Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 129.9
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 31.5 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.7 g
- Protein: 10.2 g
View full nutritional breakdown of Cauliflower mac and cheese calories by ingredient
Cauliflower mac and cheese
Submitted by: SNEVIL1
Introduction
Delicious, lower calorie solution to mac and cheese Delicious, lower calorie solution to mac and cheeseNumber of Servings: 8
Ingredients
-
-1 large head of cauliflower
-salt
-2 c. skim milk
-2 tbsp light butter
-2 tbsp flour
-2 oz fat free cream cheese
-1 c. reduced fat shredded colby jack cheese
-.25 tsp pepper
-1/8 tsp garlic powder
-.25 c. reduced fat shredded colby jack cheese
-parsley
Tips
Directions
-Preheat oven to 375 degrees. Use a 8x8 square baking dish. Spray the dish with non-stick cooking spray.
-In a large pot, bring water to a boil. Add salt to the water.
-Cut cauliflower up into small pieces. Add to the water and boil until cooked (about 5 minutes)
-Drain the cauliflower and put in the baking dish. Let sit.
-In a sauce pan, melt the butter and add the flour. Stir until smooth. Add the milk and let thicken. Wisk in cream cheese until smooth. Add 1 c of cheese, pepper, garlic powder, and some salt. Stir until smooth.
-Pour cheese mixture over the cooked cauliflower. Top with remaining .25 c of cheese.
-Bake until bubbly (around 15 minutes).
-top with parsley
Serving Size: makes between 7 and 8, 1 c servings depending on how you cut the cauliflower
-In a large pot, bring water to a boil. Add salt to the water.
-Cut cauliflower up into small pieces. Add to the water and boil until cooked (about 5 minutes)
-Drain the cauliflower and put in the baking dish. Let sit.
-In a sauce pan, melt the butter and add the flour. Stir until smooth. Add the milk and let thicken. Wisk in cream cheese until smooth. Add 1 c of cheese, pepper, garlic powder, and some salt. Stir until smooth.
-Pour cheese mixture over the cooked cauliflower. Top with remaining .25 c of cheese.
-Bake until bubbly (around 15 minutes).
-top with parsley
Serving Size: makes between 7 and 8, 1 c servings depending on how you cut the cauliflower
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