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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 7.4 g
  • Cholesterol: 150.3 mg
  • Sodium: 339.0 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Delicious Breakfast Fritata calories by ingredient
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Delicious Breakfast Fritata

Submitted by: GILLIAN520

Introduction

Loaded with vegetables and packed with flavour Loaded with vegetables and packed with flavour
Number of Servings: 4

Ingredients

    3/4 cup egg whites
    3 whole large eggs
    1/2 red bell pepper, chopped into bite sized pieces
    1 cup broccoli slaw (from a bag in the vegetable section at any major grocery store)
    2 slices butcher shop bacon (can use turkey bacon or fake bacon for less fat)
    1/4 cup crumbled feta cheese
    dash of salt
    fresh ground black pepper to taste

Directions

Pre-heat oven to 350 degrees.
Chop bacon. slices into 1/2 inch pieces.
Sauté red pepper and broccoli slaw together with the bacon pieces.
Mix the egg whites and eggs in a bowl and whisk well until frothy. Season with salt and pepper.
Spray a square pyrex dish with Pam or you favourite cooking spray.
Spoon the vegetable and bacon mixture into the bottom of the spayed cooking dish.
Give the egg mixture a final good whisk then pour it over the vegetable/bacon mixture.
Bake in the oven for 30 mins on the middle rack.

Serving Size: 4 (1/4 of the fritata)

Number of Servings: 4

Recipe submitted by SparkPeople user GILLIAN520.






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