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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 7.2 g
  • Cholesterol: 43.3 mg
  • Sodium: 57.0 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.7 g

View full nutritional breakdown of Paulette's Chicken and Veggie Stir-Fry calories by ingredient
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Paulette's Chicken and Veggie Stir-Fry

Submitted by: PAULETTELORAINE

Introduction

I experimented with a variety of veggies and rice until I found a combination we really like. Makes 3 servings. I experimented with a variety of veggies and rice until I found a combination we really like. Makes 3 servings.
Number of Servings: 3

Ingredients

    8 oz. boneless skinless chicken breast, cubed
    14 oz. pkg. (about 3 cups) frozen oriental stir fry vegetables
    1 Tbsp. olive oil


Tips

Serve with a fortune cookie and low sodium soy sauce for a healthy version of an old favorite. Filling!


Directions

Heat olive oil, add chicken and cook till no longer pink, about 3-5 minutes. Remove from pan, add veggies and stir while cooking, about 10 minutes. Return chicken to veggies, stir and serve over cooked Paulette's Rice Blend. (See separate recipe.)


Serving Size: Makes 3 servings, about 1 1/2 cups each

Number of Servings: 3

Recipe submitted by SparkPeople user PAULETTELORAINE.






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