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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 44.3
  • Total Fat: 1.7 g
  • Cholesterol: 2.9 mg
  • Sodium: 60.7 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Mashed Caulifower calories by ingredient
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Mashed Caulifower

Submitted by: JORDEE54

Introduction

Mashed cauliflower with no milk used. Use this instead of a bed of potatoes or rice or noodles on your plate. Mashed cauliflower with no milk used. Use this instead of a bed of potatoes or rice or noodles on your plate.
Number of Servings: 7

Ingredients

    1 large head cauliflower, broken into florets
    1 tsp salt
    2 tbsp whipped cream cheese
    1 tbsp Light Butter (Land of Lakes)
    salt and pepper to taste

Directions

Boil a large head of cauliflower in salted water until tender. Drain, and mash with cream cheese, and light butter. Season with salt n pepper to taste.

Serving Size:  .5 cup

Number of Servings: 7

Recipe submitted by SparkPeople user JORDEE54.






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