SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 10.8 g
  • Cholesterol: 32.1 mg
  • Sodium: 569.5 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 10.3 g
  • Protein: 15.4 g

View full nutritional breakdown of Crock Pot Chili calories by ingredient
Report Inappropriate Recipe

Crock Pot Chili

Submitted by: ANGELA3511

Introduction

This makes a great, almost sweet chili that cooks low and slow in the slow cooker! High in fiber due to a plethora of beans and high in vitamins, it's good for you and tastes amazing! It's also very filling from 15 g of protein and 10 g of fiber per bowl. This makes a great, almost sweet chili that cooks low and slow in the slow cooker! High in fiber due to a plethora of beans and high in vitamins, it's good for you and tastes amazing! It's also very filling from 15 g of protein and 10 g of fiber per bowl.
Number of Servings: 12

Ingredients

    1 lb. lean ground beef
    1 large yellow onion, diced
    1 large bell pepper, diced (seeds removed)
    1 40 oz. can of red kidney beans, drained
    1 15.5 oz. can of chili beans (with sauce)
    1 28 oz. can of diced tomatoes without salt (with juice)
    1 10 oz. can of diced tomatoes with chilies (with juice)
    3 tsp. brown sugar
    2 tbsp. ground cumin
    1 tbsp. ground sage
    1 tbsp. chili powder
    1 tbsp. ground thyme
    dash black pepper
    dash low-sodium seasoning salt
    1 cup of water

Tips

You can also add some fat-free sour cream and 2% milk shredded cheese if you want (not included in nutritional calculations).

If you get sick of plain chili, try adding this to a bed of lettuce/ greens with a few tortilla chips, sour cream and a little cheese for a semi taco salad. Add to a 10" tortilla with cheese and grill for a quesadilla. Wrap up in a tortilla with shredded lettuce, veggies and cheese for a burrito.


Directions

* Brown the ground beef with the onions and bell pepper in a heavy frying pan.
* Add the beans, tomatoes, spices and water to the slow cooker and stir.
* Once the beef is done and the veggies are somewhat cooked, add the beef and veggies.
* Stir throroughly.
* Cover and cook on low for 6 hours or on high for 4 hours.

Serving Size: 12 servings






Great Stories from around the Web


Rate This Recipe