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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 298.3
  • Total Fat: 16.8 g
  • Cholesterol: 48.2 mg
  • Sodium: 466.5 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Broccoli Cheese Rice Casserole calories by ingredient
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Broccoli Cheese Rice Casserole

Submitted by: MBELLOMO2009
Broccoli Cheese Rice Casserole

Number of Servings: 9

Ingredients

    4 cloves garlic
    4 tbsp butter
    2 cups skim milk
    1/4 flour
    1 cup sharp shredded cheese
    1.5 cup cheddar shredded cheese
    1 large stalk of broccoli (3 cups cooked)
    rice (yield 3 cups cooked)
    1/2 tsp salt

Directions

saute butter and garlic in a saucepan. slowly wisk in flour. once completed wisk 3 minutes constantly. then add milk in slowly by wisking. once completed add 1 cup sharp and 1 cup cheddar to sauce and wisk. Wisk in Parmesan cheese. In a separate pan steam broccoli. In another saucepan cook rice to yield 3 cups cooked. Once all is cooked combine all three (sauce, broccoli, and rice together). Pour into a greased 13x9 pan, top with remaining 1/2 cheddar cheese. Bake 400 degrees for 30 mins.

Serving Size: makes 9 - 1 cup services

Number of Servings: 9

Recipe submitted by SparkPeople user MBELLOMO2009.






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Member Ratings For This Recipe

  • I made this last night, it tastes pretty nice and is quite filling. I added mixed vegetables in with the broccoli and it turned out great :] My family enjoyed it for the most part. Just so you know though, it's SUPER bland unless you add a bunch of seasonings before baking it. - 1/14/13

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