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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.0
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 579.4 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.8 g

View full nutritional breakdown of Red Beans and Rice - Clean Eating calories by ingredient
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Red Beans and Rice - Clean Eating

Submitted by: VINTAGEPAGE


Number of Servings: 4

Ingredients

    1 TBSP olive oil
    1 small onion minced
    3 cloves of garlic minced
    2 cups kidney beans
    .5 cups chicken stock
    1 tsp salt
    2 cups of cooked brown rice
    2-3 TBSP chopped fresh cilantro


Directions

Heat the oil in a large skillet. When hot place the onions in and cook until softened, about five minutes, add the garlic and cook for two more minutes, stirring constantly. Add the beans and chicken stock. With a fork mash some of the beans, but not all of them. Stir and cook until the “sauce” starts to thicken, add the salt and stir. Remove from heat.
If your brown rice is not hot, warm it up.
In a large bowl mix the beans and the rice together, and stir in the cilantro. This dish is great as a main dish, served with a salad.

Serving Size: 4 - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user VINTAGEPAGE.





TAGS:  Side Items |

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