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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 361.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 19.4 g

View full nutritional breakdown of Turkey Chili with Corn and Black Beans calories by ingredient
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Turkey Chili with Corn and Black Beans

Submitted by: DMWOOD13
Turkey Chili with Corn and Black Beans

Introduction

A wonderful way to warm up from the warm chili and HOT spices! A wonderful way to warm up from the warm chili and HOT spices!
Number of Servings: 8

Ingredients

    20 oz. ground turkey
    1 medium onion, chopped
    1 medium red bell pepper, chopped
    2 tbsp chili powder
    1 tbsp cumin
    1 tsp oregano
    1 tbsp red pepper flakes (adjust to taste)
    1 can diced tomatoes with juice
    1 small can tomato sauce
    1 can yellow corn
    1 can black beans, rinsed
    1 can seasoned chili beans

Directions

Brown turkey in large skillet or large, but shallow pot. After 1 minute, add onion, red bell pepper, and spices.
Cook until turkey is no longer pink.
Add canned ingredients and bring to a boil.
Reduce heat, cover, and simmer 30-45 minutes or until onions and peppers are soft.
If you have some wiggle room, garnish with light shredded jack and/or cheddar cheese, dollop of light sour cream, fresh cilantro, crushed tortilla chips, etc.


Number of Servings: 8

Recipe submitted by SparkPeople user DMWOOD13.






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Member Ratings For This Recipe

  • SAM_IN_BAMA


    37 of 37 people found this review helpful
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    just rinse the canned items to reduce sodium by about 50%. Drink plenty of water and don't add salt. This recipe is not high in sodium; it has average sodium and you can reduce it by rinsing, using 'no-salt-added' items or using fresh items - 1/9/09

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  • RGROACH1965

    Incredible!
    13 of 13 people found this review helpful
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    Great recipe! I cooked it in a crock pot (5 hours low), but didn't add the beans and corn till the last 30 minutes. My family loved it! Great with guacamole on the side! - 12/3/09

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  • THEALEXIS

    Incredible!
    12 of 12 people found this review helpful
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    I made this recipe tonight at my sister's house, despite my BIL (jokingly) advising me not to make any diet food. I'm happy to say we all, including my picky 7 year old niece, enjoyed the recipe. Only differences-- I used frozen corn (less sodium) & red pepper flakes. - 5/17/08

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  • SKINNYSUNI

    Incredible!
    9 of 9 people found this review helpful
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    My family loves chili and we loved this recipe! I had almost every ingedient in my pantry. I substituted another can of tomatoes instead of sauce, included the juice from the corn and used green pepper instead of red. We will be eating this again and again! - 1/9/08

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  • LOVEMYLAPTOP


    8 of 9 people found this review helpful
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    I made a recipe very similar, but with only 1# gr.turkey, added celery hearts, and substitued the seasoned beans for red kidney beans. It made 12 1 cup servings, 205 calories each with a sodium count of 256.3. It freezes beautifully for lunches at work! - 1/23/10

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  • SPANISHPEANUT

    Very Good
    7 of 7 people found this review helpful
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    Very good recipe. I added a can of tomatoes w/green chiles instead of the tomato sauce, and a second can of regular tomatoes to get more liquid in there. It made 10 servings at 1 cup each. I was full after just the one serving! - 1/14/08

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  • MICHELLEJ653

    Very Good
    3 of 4 people found this review helpful
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    I really liked this recipe, but I would say I would not use as much red peppers in this. It was to hot... I liked the flavor though,,,, I also did not put the red bell pepper in it, because my husband can not eat them.. I will make this again. I had wanted to know what the actual serving size? - 1/24/10

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  • SWIM_2_SLIM

    Incredible!
    3 of 3 people found this review helpful
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    This recipe is wonderful! I only used a pound of turkey. I used 2 red peppers. No hot pepper. I did not measure out the spices. I like to shake them out. The sprinkle cap from the chili powder fall off along with almost half the chili powder in the container. Excellent chili! I highly recommend it! - 5/24/09

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  • LLEEINIA

    Very Good
    3 of 4 people found this review helpful
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    I liked this easy recipe. I used 2 cans of diced tomatoes and left out the tomato sauce and substituted very lean ground beef for the turkey. - 3/8/08

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  • RENA313

    Incredible!
    2 of 2 people found this review helpful
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    omg this chili was so good. i wasn't expecting for it to be this flavorful and taste this good but it did. i will definitely be making this again. my mom who doesn't really like turkey burger thought this was really good
    awesome 5 stars!! - 2/23/11

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  • QUERIAN

    Very Good
    2 of 2 people found this review helpful
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    This was great and so easy! I used 1 pound of ground chicken breast and frozen corn and it made 9 1-cup servings of 191 calories each. - 2/23/10

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  • TOBEA12

    Very Good
    2 of 2 people found this review helpful
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    Loved it. I actually used only half the amount of spices and white beans in place of the seasoned chili beans so everyone in the family would eat it. Even my 5 year old finished hers! Thanks, will use this recipie again! - 1/11/09

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  • AJTURLEY77

    Incredible!
    1 of 1 people found this review helpful
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    I got rave reviews when I made this chili - even from the people who weren't worried about eating healthy! It was so popular there was barely any leftovers - bummer! Definitely a 'keeper' recipe! - 5/16/09

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  • CHERYLK08

    Incredible!
    1 of 2 people found this review helpful
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    Even my husband enjoyed this! No easy feat since he loves to eat. Will make this again. - 1/25/09

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  • KEBRIANNA

    Incredible!
    1 of 1 people found this review helpful
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    My family loved it. I actually had to double the recipe. We have eaten chili about 4 or 5 times in the last 2 weeks. Great recipe. Very filling! - 1/24/09

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  • RLMCCUE

    Very Good
    1 of 1 people found this review helpful
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    This recipe was very easy to make and was absolutely delicious! I will definitely make it again. - 1/14/09

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  • PENNYALBERT


    1 of 2 people found this review helpful
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    this sounds just like my chili! Yum! I use Rotelle tomatoes with chilis. Adds a little zip. - 1/10/09

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  • JODY1941

    Very Good
    1 of 1 people found this review helpful
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    very good. Will do it again. - 1/9/09

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  • DAWNB14

    Incredible!
    1 of 1 people found this review helpful
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    Delicious! Made this with low sodium or no salt added canned ingredients, so for the naysayers you can make this low sodium. Even at almost 362 mg per serving, it's not bad considering everything else out there ;) - 1/9/09

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  • OUGIRL

    Incredible!
    1 of 1 people found this review helpful
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    I used fire roasted diced tomatoes and roasted red peppers - AWESOME recipe!!!!! Lots of ways to customize it for whatever I have in the fridge or cupboard!! - 1/9/09

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  • THESARAKRAUT

    Very Good
    1 of 3 people found this review helpful
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    Good basic chili recipe. I use more beans and add fresh jalapenos to give more kick!

    To those concerned about sodium, you should use fresh tomatoes, beans and corn. The sodium in this recipes comes from the canned items. - 1/9/09

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  • JOPRAY

    Incredible!
    1 of 1 people found this review helpful
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    I have made this multiple times and apparently never commented. It was really good. Everyone enjoyed. - 11/6/08

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  • NLMMOM

    Incredible!
    1 of 1 people found this review helpful
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    I made this tonight, was great. Had a serving of baked tortilla chips on the side, with some avacado - 4/2/08

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  • GIGGLYMAMA

    Very Good
    1 of 1 people found this review helpful
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    This is very yummy! I used leftover turkey chopped really fine and less chilli seasoning and red pepper flakes for the kids so it wasn't so hot. Very good - 3/11/08

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  • BRANDIG7

    Incredible!
    1 of 1 people found this review helpful
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    I love this recipe, it's filling and delicious! - 1/14/08

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