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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 361.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 19.4 g

View full nutritional breakdown of Turkey Chili with Corn and Black Beans calories by ingredient
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Turkey Chili with Corn and Black Beans

Submitted by: DMWOOD13
Turkey Chili with Corn and Black Beans

Introduction

A wonderful way to warm up from the warm chili and HOT spices! A wonderful way to warm up from the warm chili and HOT spices!
Number of Servings: 8

Ingredients

    20 oz. ground turkey
    1 medium onion, chopped
    1 medium red bell pepper, chopped
    2 tbsp chili powder
    1 tbsp cumin
    1 tsp oregano
    1 tbsp red pepper flakes (adjust to taste)
    1 can diced tomatoes with juice
    1 small can tomato sauce
    1 can yellow corn
    1 can black beans, rinsed
    1 can seasoned chili beans

Directions

Brown turkey in large skillet or large, but shallow pot. After 1 minute, add onion, red bell pepper, and spices.
Cook until turkey is no longer pink.
Add canned ingredients and bring to a boil.
Reduce heat, cover, and simmer 30-45 minutes or until onions and peppers are soft.
If you have some wiggle room, garnish with light shredded jack and/or cheddar cheese, dollop of light sour cream, fresh cilantro, crushed tortilla chips, etc.


Number of Servings: 8

Recipe submitted by SparkPeople user DMWOOD13.






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Member Ratings For This Recipe

  • SAM_IN_BAMA


    37 of 37 people found this review helpful
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    just rinse the canned items to reduce sodium by about 50%. Drink plenty of water and don't add salt. This recipe is not high in sodium; it has average sodium and you can reduce it by rinsing, using 'no-salt-added' items or using fresh items - 1/9/09

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  • RGROACH1965

    Incredible!
    13 of 13 people found this review helpful
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    Great recipe! I cooked it in a crock pot (5 hours low), but didn't add the beans and corn till the last 30 minutes. My family loved it! Great with guacamole on the side! - 12/3/09

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  • THEALEXIS

    Incredible!
    12 of 12 people found this review helpful
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    I made this recipe tonight at my sister's house, despite my BIL (jokingly) advising me not to make any diet food. I'm happy to say we all, including my picky 7 year old niece, enjoyed the recipe. Only differences-- I used frozen corn (less sodium) & red pepper flakes. - 5/17/08

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  • SKINNYSUNI

    Incredible!
    9 of 9 people found this review helpful
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    My family loves chili and we loved this recipe! I had almost every ingedient in my pantry. I substituted another can of tomatoes instead of sauce, included the juice from the corn and used green pepper instead of red. We will be eating this again and again! - 1/9/08

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  • LOVEMYLAPTOP


    8 of 9 people found this review helpful
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    I made a recipe very similar, but with only 1# gr.turkey, added celery hearts, and substitued the seasoned beans for red kidney beans. It made 12 1 cup servings, 205 calories each with a sodium count of 256.3. It freezes beautifully for lunches at work! - 1/23/10

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  • SPANISHPEANUT

    Very Good
    7 of 7 people found this review helpful
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    Very good recipe. I added a can of tomatoes w/green chiles instead of the tomato sauce, and a second can of regular tomatoes to get more liquid in there. It made 10 servings at 1 cup each. I was full after just the one serving! - 1/14/08

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  • MICHELLEJ653

    Very Good
    3 of 4 people found this review helpful
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    I really liked this recipe, but I would say I would not use as much red peppers in this. It was to hot... I liked the flavor though,,,, I also did not put the red bell pepper in it, because my husband can not eat them.. I will make this again. I had wanted to know what the actual serving size? - 1/24/10

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  • SWIM_2_SLIM

    Incredible!
    3 of 3 people found this review helpful
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    This recipe is wonderful! I only used a pound of turkey. I used 2 red peppers. No hot pepper. I did not measure out the spices. I like to shake them out. The sprinkle cap from the chili powder fall off along with almost half the chili powder in the container. Excellent chili! I highly recommend it! - 5/24/09

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  • LLEEINIA

    Very Good
    3 of 4 people found this review helpful
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    I liked this easy recipe. I used 2 cans of diced tomatoes and left out the tomato sauce and substituted very lean ground beef for the turkey. - 3/8/08

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  • RENA313

    Incredible!
    2 of 2 people found this review helpful
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    omg this chili was so good. i wasn't expecting for it to be this flavorful and taste this good but it did. i will definitely be making this again. my mom who doesn't really like turkey burger thought this was really good
    awesome 5 stars!! - 2/23/11

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  • QUERIAN

    Very Good
    2 of 2 people found this review helpful
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    This was great and so easy! I used 1 pound of ground chicken breast and frozen corn and it made 9 1-cup servings of 191 calories each. - 2/23/10

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  • TOBEA12

    Very Good
    2 of 2 people found this review helpful
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    Loved it. I actually used only half the amount of spices and white beans in place of the seasoned chili beans so everyone in the family would eat it. Even my 5 year old finished hers! Thanks, will use this recipie again! - 1/11/09

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  • AJTURLEY77

    Incredible!
    1 of 1 people found this review helpful
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    I got rave reviews when I made this chili - even from the people who weren't worried about eating healthy! It was so popular there was barely any leftovers - bummer! Definitely a 'keeper' recipe! - 5/16/09

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  • CHERYLK08

    Incredible!
    1 of 2 people found this review helpful
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    Even my husband enjoyed this! No easy feat since he loves to eat. Will make this again. - 1/25/09

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  • KEBRIANNA

    Incredible!
    1 of 1 people found this review helpful
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    My family loved it. I actually had to double the recipe. We have eaten chili about 4 or 5 times in the last 2 weeks. Great recipe. Very filling! - 1/24/09

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  • RLMCCUE

    Very Good
    1 of 1 people found this review helpful
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    This recipe was very easy to make and was absolutely delicious! I will definitely make it again. - 1/14/09

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  • PENNYALBERT


    1 of 2 people found this review helpful
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    this sounds just like my chili! Yum! I use Rotelle tomatoes with chilis. Adds a little zip. - 1/10/09

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  • JODY1941

    Very Good
    1 of 1 people found this review helpful
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    very good. Will do it again. - 1/9/09

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  • DAWNB14

    Incredible!
    1 of 1 people found this review helpful
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    Delicious! Made this with low sodium or no salt added canned ingredients, so for the naysayers you can make this low sodium. Even at almost 362 mg per serving, it's not bad considering everything else out there ;) - 1/9/09

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  • OUGIRL

    Incredible!
    1 of 1 people found this review helpful
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    I used fire roasted diced tomatoes and roasted red peppers - AWESOME recipe!!!!! Lots of ways to customize it for whatever I have in the fridge or cupboard!! - 1/9/09

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  • THESARAKRAUT

    Very Good
    1 of 3 people found this review helpful
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    Good basic chili recipe. I use more beans and add fresh jalapenos to give more kick!

    To those concerned about sodium, you should use fresh tomatoes, beans and corn. The sodium in this recipes comes from the canned items. - 1/9/09

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  • JOPRAY

    Incredible!
    1 of 1 people found this review helpful
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    I have made this multiple times and apparently never commented. It was really good. Everyone enjoyed. - 11/6/08

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  • NLMMOM

    Incredible!
    1 of 1 people found this review helpful
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    I made this tonight, was great. Had a serving of baked tortilla chips on the side, with some avacado - 4/2/08

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  • GIGGLYMAMA

    Very Good
    1 of 1 people found this review helpful
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    This is very yummy! I used leftover turkey chopped really fine and less chilli seasoning and red pepper flakes for the kids so it wasn't so hot. Very good - 3/11/08

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  • BRANDIG7

    Incredible!
    1 of 1 people found this review helpful
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    I love this recipe, it's filling and delicious! - 1/14/08

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  • DAVISAM1

    Very Good
    1 of 1 people found this review helpful
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    This is a really good, basic chili. I kicked mine up a little bit with some fresh serranos, anchos, and garlic (we like ours *hot*). - 11/30/07

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  • ELLEN_YVR

    Very Good
    1 of 1 people found this review helpful
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    Very good and easy! I've made it with a few different kinds of beans. - 11/4/07

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  • KARAMEL66

    Incredible!
    1 of 1 people found this review helpful
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    Delicious recipe that is so easy to make!! Also it is very filling because of all of the beans!! - 10/23/07

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  • LESLIECOY

    Very Good
    1 of 1 people found this review helpful
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    Great recipe! Used Mexican Chili Powder and it had a great kick!
    Wonderful for a chilly rainy day in Alaska! - 9/20/07

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  • MARTHAH

    Very Good
    1 of 1 people found this review helpful
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    Great and very easy recipe. Healthy all the way around. - 3/23/07

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  • TWINSMOM3

    Incredible!
    1 of 1 people found this review helpful
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    I loved it - and so did my family (they are the hard ones to please) - 3/19/07

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  • SAMARANOFF

    Incredible!
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    This was incredibly delicious, thanks for sharing! - 4/19/13

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  • PATTYS1025

    Incredible!
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    My whole family loved this. I will be making this again but with a little less red pepper flakes. - 4/4/13

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  • AVONBROBINSON

    Incredible!
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    I was awesome and my children loved it too - 2/24/13

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  • 1996AGAIN


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    Excellent! I made without the red peppers since I didn't have any on hand. I also added an extra can of diced tomatoes. It is a tad spicy for me, but I am a bit of a wimp when it comes to spice. Will definitely make again, just with a little less red pepper flakes. - 1/16/13

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  • BUKHWELET

    Incredible!
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    My husband and I loved this recipe,you can lose weight plus eat delicious food at the same time...thank you - 12/4/12

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  • SKINNY_MINNY120


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    How much is each serving? 1 cup? - 12/2/12

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  • GMONDELLO


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    I'm likin this one!! - 11/24/12

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  • ELIZB01

    Incredible!
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    Super simple and very tasty! I found that the ground chicken almost tasted like groud beef with this recipee's particular combination of spices. I will certainly make this again. - 11/16/12

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  • MCLYMORE

    Very Good
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    Good & simple to follow; ready in no time. Minor tweaks; used green bell pepper; omitted red pepper flakes & 1 can each Hunts diced tomatoes w/spicy red peppers, diced tomatoes for chili (Hunts), Ro-Tel diced tomatoes & Green Chilies; frozen corn & 1lb of 91% lean ground turkey. Will make again. - 11/7/12

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  • TONINILE


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    even though i didnt add enough chilli powder and it tasted like taco instead of chilli with the sour cream, cilantro and cheese on top it was fantastic! Loved it and will cook again! - 11/3/12

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  • LORETTAG4


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    Verty Good! My husband and I both enjoyed it. - 10/30/12

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  • ANNEMCCORD

    Very Good
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    Super spicy....I'll have to reduce the level of spice next time, but very good :) - 10/16/12

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  • LADYBUG920


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    This recipe is very tasty! - 8/12/12

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  • MYHATTRICK


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    I am trying different recipes and this is the best of the four. highly recommend if you like a hot chilli with oomp ! - 7/19/12

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  • CALLMECARRIE

    Very Good
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    Yummy. This was my first time using ground turkey instead of ground beef in something like this, and it was great. I had it with a whole wheat tortilla and a tablespoon of yogurt, and it was wonderful. - 6/11/12

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  • DEASTWOOD


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    talk about awesome!!!!! never dieted before because I thought food like this would be awful.. this chili is the best i have ever had.. - 5/3/12

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  • JEN_ARMI

    Very Good
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    We enjoyed the recipe immensely. We used all low-sodium ingredients and fresh ingredients where we could. =) - 5/1/12

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  • RSUEHENDERSON

    Incredible!
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    Love this recipe. I omitted the red pepper flakes and used a teaspoon of Rooster Sauce instead. Perfect. - 4/30/12

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  • LILLYLAMB

    Incredible!
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    My family loves this chili! - 3/20/12

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  • LORIRAYC

    Very Good
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    My entire family enjoyed this chili. Very good. - 3/6/12

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  • GARBLEDEEGOOK

    Good
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    I used shredded turkey I had previously cooked in my slow cooker instead of ground turkey and low sodium items. I can't have it spicy hot so I omitted the flakes and used regular chili powder; it was a bit bland for us. I will be amending the spices and cook it a little longer to infuse it. - 2/29/12

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  • BABYGIRL887788


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    I wish it said what size or ounces for the canned ingredients. There's like three different sizes and I'm not sure which to get. I am new to cooking and do not want to guess because I have no clue. - 2/29/12

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  • BINKY18370


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    ilove chilli this be something to try - 2/22/12

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  • NAVALE

    Incredible!
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    Very tasty and easy to cook. - 2/21/12

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  • SIS1979

    Incredible!
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    This is awesome! I love all the flavors and it freezes great! - 2/7/12

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  • CACAOGIRL


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    Great recipe. I added a can of refried beans to thicken up (It's a family thing.) Thanks for sharinIg. I gave it an incredible rating because of the flavor, carb, protein and fat count. Spice it up all you want to change the heat! - 1/28/12

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  • LINWALK60


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    Good - 1/24/12

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  • NSNS0609

    Incredible!
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    Very Good! I used 1 lb of ground turkey, 3/4 can of kidney beans (instead of Chili Beans) & put the corn in right before serving. I also added more tomato sauce b/c I like my chili with more liquid and a little touch of salt. Had extra room for low fat sour cream and Fat free shredded cheese! - 1/23/12

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  • ROBYO17

    Incredible!
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    Loved it! Great "base" recipe, I added more chili powder and some jalapenos to suit my taste. - 1/22/12

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  • CUNDIFFJ


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    sounds really good - 1/20/12

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  • JANNAG123

    Incredible!
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    Awesome! - 1/12/12

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  • SUPERMOM1970

    Very Good
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    love it... added white beans instead of chili beans and simmered extra time to mix the flavors.. amazing taste - 1/12/12

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  • NATURALSPIRIT


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    I use the low salt diced tomatoes or I sometimes use fresh tomatoes and dice most and smush the rest - no salt at all to that. Drained canned Beans have enough salt in them - and I don't rinse those. And my dear husband who MUST watch his salt intake, never notices the difference. Yummy recipe!
    - 1/11/12

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  • RERE2002

    Incredible!
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    I added jap peppers and it is so good - 12/25/11

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  • LTOTHEK

    Incredible!
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    DELICIOUS and so easy! - 12/4/11

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  • MSMICA85

    Incredible!
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    i made this recipe again for the second time this week! i love it!!! - 11/7/11

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  • KDKOSMO

    Incredible!
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    This was a fan favorite. Very good!! - 10/30/11

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  • SG1413

    Incredible!
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    Very Good! I cooked in the crock pot for about six hours added beans and corn with about an hour left. - 10/17/11

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  • SHORTY14289

    Very Good
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    Great recipe and easy to make! - 10/2/11

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  • LEEEBERRY

    Very Good
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    This is great--I added 2 packs of Fresh & Easy Fajita mix pepper, and onion, and 2 packs of F&E stew starter: onion, carrot, and celery mix. So, I bulked it up with VEGIES and also jalapeno peppers, and it is fabulous, and very tasty! - 9/22/11

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  • PETERJELLY

    Very Good
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    Made this tonight and it was delish :} - 9/20/11

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  • FLCRACKER6171

    Incredible!
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    made this tonight and it was quite scrumptious. definitely a keeper!!! - 9/17/11

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  • PENNPLAX

    Very Good
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    Added an extra can of chopped tomatoes and a tsp of paprika. Very good and easy. - 9/11/11

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  • COLV1906

    Incredible!
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    A wonderful filling high protein meal on a rainy afternoon. - 9/5/11

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  • MIAJENTABIA

    Incredible!
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    Delicious! The corn is sweet and crunchy. Love the red pepper too. Nice and hearty!
    - 7/13/11

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  • XROSARIO

    Very Good
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    Very good! Made a few adjustments based on what I had around like using a green pepper instead of red. I'd make it again. - 7/6/11

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  • NURSEYFAY

    Very Good
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    So good and fast and filling! I used V8 juice and marinara sauce in place of tomatoes. Added chopped scallions, fresh cilantro and more red flakes to turn up the heat. Accompanied with multigrain corn chips. YUM-ME! - 6/23/11

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  • ASKPAT

    Very Good
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    This was yummy! - 6/5/11

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  • MSJ9593


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    Great and yummy. I added a lot more cumin. - 6/3/11

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  • CHLOEGRACE91


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    I really like this recipe...easy to make!! - 5/26/11

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  • LITEW8

    Incredible!
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    Wow. This is a great recipe. Will make this when we go camping, since it might be chilly next weekend. Thanks for sharing. - 5/16/11

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  • DTOWLER-M

    Incredible!
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    This was wonderful in the crockpot. My whole family loved it. - 5/14/11

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  • BBENNETT

    Incredible!
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    I used buffalo instead of turkey, frozen corn instead of canned, and my husband and I loved it! I used some low sodium ingredients so he added a little salt, but I didn't. I will definitely make it again. Thanks for the recipe! - 5/9/11

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  • FLCOASTIEMOM

    Very Good
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    Very Good! It was a bit hot for us - so next time I will reduce the spices. However, the flavor was really good. - 4/28/11

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  • LAQUIN

    Incredible!
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    So delicious!! It had a little spice to it. I loved it!! - 3/28/11

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  • LILTRIMBLE

    Incredible!
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    That chili was the bomb. I used red kidney beans and a can of black beans and had to cook corn on the cobb and cut it off but it was really good. I also used 2 cans of mild rotel and a green bell pepper and no oregano or red pepper. Thought it was going to be too spicy but the flavors blended well. - 3/28/11

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  • CRAZYSTEPPER

    Incredible!
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    Really good! I made this without the sour cream. - 3/27/11

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  • CUINPARADISE


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    This has become one of my husband's favorites...Who would've thunk? Great for me...It's an easy recipe and OH SO tasty! - 3/21/11

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  • PILLYWIGGIN

    Incredible!
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    Great - very filling! - 3/9/11

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  • TOOTHFUL99

    Very Good
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    This has a nice zip to it. Very good! - 2/22/11

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  • LUV-BEING-NANA

    Very Good
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    Very good! Will make again! - 2/21/11

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  • DKJGOOFY

    Very Good
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    VERY, VERY YUMMY! - 2/20/11

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  • KIMICLEJ

    Very Good
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    This was very tasty! The whole family enjoyed it including our incredibly picky daughter. We'll definitely be making this again soon. Thanks! - 2/20/11

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  • KARI_SHARKLADY

    Incredible!
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    I'm a grad student with limited time and on a budget but I made this for dinner night with my friends and it was awesome!! SOOO good. I took others advice and added a can of tomatoes w/green chiles instead of tomato sauce, more cayenne pepper, and a clove of garlic. It was super good and easy! - 2/16/11

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  • RDOWE53

    Very Good
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    very good on a cold winter night... - 2/15/11

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  • AHMARROSE


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    it look great and yamm - 2/10/11

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  • DHODUM

    Incredible!
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    I used no or low sodium corn, black beans, tomatoes & sauce and didn't need to add more salt. I served one night as a bowl of chili topped with lowfat sour cream & lowfat shredded cheddar. The next night nachos, using slotted spoon I put over baked tortilla chips topped with lowfat shredded cheddar. - 2/7/11

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  • ROBINSONAB

    Good
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    I admit I have had better turkey chili, but it was ok. I used low sodium black beans and no salt tomatoes (plus an extra can), tomato sauce and corn and decided to recalculate the values due to the sodium and using extra lean ground turkey....well my sodium was more than what this recipe says - 2/5/11

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  • AKSEMB

    Incredible!
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    This was SO good. I made it on sunday and portioned it out to take for lunch for the week. The only thing I did different is used cayene pepper instead of red pepper flakes b/c thats what I had on hand. I looked forward to lunch everyday that week! - 2/4/11

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