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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 83.9
  • Total Fat: 4.0 g
  • Cholesterol: 128.0 mg
  • Sodium: 359.6 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.2 g

View full nutritional breakdown of Ham Vegetable Egg Cups calories by ingredient
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Ham Vegetable Egg Cups

Number of Servings: 10


    Spinach, fresh, 2 cup
    Mushrooms, fresh, 1 cup diced
    Yellow Bell Pepper 1/2 diced
    Trader Joe's Homestyle Salsa Especial medium, 2 tbsp
    Egg 7 medium
    Tomatoes 1/2
    Scallions 2 medium
    Canola Oil 1tsp
    Trader Joe's Black Forrest Ham Uncured, 8 oz
    Mrs. Dash Original Blend, 1 tsp


1. Preheat the oven to 400 degrees F. Coat 10 muffin cups (tin) with cooking spray. Set aside.
2.Position 1 slice of ham in each of the muffin cups. Place diced mushrooms in bottom of the cup and diced yellow bell pepper on top of mushroom.
3.Place spinach, eggs, and salsa in a blender. Blend. Pour on top of mushrooms and bell pepper.
4.Place chopped tomato and scallions on top of egg mixture. Season with Mrs. Dash and pepper.
5.Bake about 20 minutes or to desired degree of doneness. Carefully remove the egg cups using the ham to lift onto serving plates.

Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user SAPHIRESIN.

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