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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.9
  • Total Fat: 9.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,060.1 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 32.1 g

View full nutritional breakdown of bar be que chicken quesadilla calories by ingredient
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bar be que chicken quesadilla

Submitted by: STANGSTER

Introduction

two great tastes combined in one easy to eat pouch two great tastes combined in one easy to eat pouch
Number of Servings: 4

Ingredients

    12 oz cooked, finally chopped chicken breast, meat only
    1 can petite dice tomatoes, drained well
    1/2 red bell pepper, diced
    1/2 cup bbq sauce
    1 cup shredded part skim Mozzarella cheese
    4 whole wheat tortillas

Directions

Mix the first five ingredients together. scoop 3/4 cup of chicken mixture onto each tortilla and fold in half. Brown each quesadilla in a skillet sprayed with pam spay.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user STANGSTER.





TAGS:  Poultry |

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