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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 878.0 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 10.2 g
  • Protein: 9.9 g

View full nutritional breakdown of tomato/kale/rice/beans calories by ingredient
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tomato/kale/rice/beans

Submitted by: AWISE170


Number of Servings: 3

Ingredients

    wile rice 1 cup
    kale 1 cup
    tomatoe diced 1 can
    black beans darined and rinsed 1 can
    cook together

Directions



Serving Size: makes 3 lunch servings

Number of Servings: 3

Recipe submitted by SparkPeople user AWISE170.






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