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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.0 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Chipotle Black Bean Burgers (DF) calories by ingredient
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Chipotle Black Bean Burgers (DF)

Submitted by: MYUTMOST4HIM

Introduction

Daniel Fast friendly Daniel Fast friendly
Number of Servings: 6

Ingredients

    1 can (15 oz) black beans, rinse and drain
    1 c mashed sweet potato (about 1 large potato - peeled)
    1/4 c oat flour (1/3 cup ground oats=1/4 c oat flour)
    1/2 Tbsp dried parsley
    1/4 tsp chipotle chilli pepper seasoning
    1/4 tsp garlic powder
    1/4 tsp salt
    1/8 tsp pepper

Tips

Guacamole would be good with this or just slices avocado.


Directions

Preheat oven to broil setting
Mash beans in a large bowl, leaving some whole.
Mix in sweet potatoes, oat flour, parsley,chipotle pepper seasoning, garlic powder, salt and pepper.
scoop out @ 1/3 cup of bean mixture and place on a cookie sheet sprayed with cooking spray. Flatten and shape into circle with a spatula. Repeat, making 6 burgers.
Broil 4 inches from heat about 7-8 minutes or until golden brown.
Flip and broil 2 more minutes.
serve

Serving Size: makes 6 burgers






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