- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 122.6
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 110.0 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 6.6 g
- Protein: 6.3 g
Chipotle Black Bean Burgers (DF)Submitted by: MYUTMOST4HIM
IntroductionDaniel Fast friendly Daniel Fast friendly
1 can (15 oz) black beans, rinse and drain
1 c mashed sweet potato (about 1 large potato - peeled)
1/4 c oat flour (1/3 cup ground oats=1/4 c oat flour)
1/2 Tbsp dried parsley
1/4 tsp chipotle chilli pepper seasoning
1/4 tsp garlic powder
1/4 tsp salt
1/8 tsp pepper
Guacamole would be good with this or just slices avocado.
Mash beans in a large bowl, leaving some whole.
Mix in sweet potatoes, oat flour, parsley,chipotle pepper seasoning, garlic powder, salt and pepper.
scoop out @ 1/3 cup of bean mixture and place on a cookie sheet sprayed with cooking spray. Flatten and shape into circle with a spatula. Repeat, making 6 burgers.
Broil 4 inches from heat about 7-8 minutes or until golden brown.
Flip and broil 2 more minutes.
Serving Size: makes 6 burgers