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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.6 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 14.8 g

View full nutritional breakdown of Barbara's Green Smoothie calories by ingredient
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Barbara's Green Smoothie

Submitted by: BAFLEYANNE

Introduction

berries, banana, and spinach! berries, banana, and spinach!
Number of Servings: 1

Ingredients

    For one serving, blend the following:

    .5 banana, fresh or frozen
    a handful of frozen strawberries (5-6)
    a handful of frozen blueberries (about .5 cup)
    2 cups (2 big handfuls) baby spinach
    about .5 cup yogurt (I use Chobani 0% plain, you could use any of the 0% flavors)
    1 cup water

    After the ingredients are liquified, add about a cup (or less, depending on how thick you want the smoothie to be) of ice cubes and blend again until the smoothie has a milkshake consistency and all the chunks of ice are gone.

    Enjoy!

Directions



Serving Size: makes one large serving, around 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user BAFLEYANNE.






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