Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 195.9
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 113.6 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 6.1 g
- Protein: 14.8 g
View full nutritional breakdown of Barbara's Green Smoothie calories by ingredient
Barbara's Green Smoothie
Submitted by: BAFLEYANNEIntroduction
berries, banana, and spinach! berries, banana, and spinach!Number of Servings: 1
Ingredients
-
For one serving, blend the following:
.5 banana, fresh or frozen
a handful of frozen strawberries (5-6)
a handful of frozen blueberries (about .5 cup)
2 cups (2 big handfuls) baby spinach
about .5 cup yogurt (I use Chobani 0% plain, you could use any of the 0% flavors)
1 cup water
After the ingredients are liquified, add about a cup (or less, depending on how thick you want the smoothie to be) of ice cubes and blend again until the smoothie has a milkshake consistency and all the chunks of ice are gone.
Enjoy!
Tips
Directions
Serving Size: makes one large serving, around 16 oz
Number of Servings: 1
Recipe submitted by SparkPeople user BAFLEYANNE.
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