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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 49.4
  • Total Fat: 2.6 g
  • Cholesterol: 0.8 mg
  • Sodium: 108.7 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Basic Chinese Soup calories by ingredient
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Basic Chinese Soup

Submitted by: FUZZYPUFF1


Number of Servings: 5

Ingredients

    - 1/2 small pot full of water( about 4-5 cups)

    - about 5 thin slices of ginger

    - 1 tsp of hao stock

    - little swirl of sesame oil(opt)

    Things to add:
    - greens( spinach, collard, chard)

    -1/2 block of tofu(cubed)

    -1 green onion stalk

    -1 chicken breast

    - 1 egg

    - black pepper& vinegar=hot and sour soup


Directions

1. add ginger and wait till water boils then add hao ans sesame oil
2. if cooking greens or chicken add them from beginning
3. tofu and egg should cook for a short time

Serving Size: about 4 to 5 small bowls of soup

Number of Servings: 5

Recipe submitted by SparkPeople user FUZZYPUFF1.






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