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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 9.5 g
  • Cholesterol: 200.0 mg
  • Sodium: 275.0 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Lite Eggs with real Cheddar calories by ingredient
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Lite Eggs with real Cheddar

Submitted by: H20-LADY

Introduction

Use 1 eggmate to cut the fat use good cheese Use 1 eggmate to cut the fat use good cheese
Number of Servings: 1

Ingredients



    *EggMates (1/4 cup), 1 serving (remove)
    Egg, fresh, 1 large (remove)
    Cabot Cheddar Extra Sharp 1 oz, 28 g, .5 oz

Tips

add salsa


Directions

Mix eggs, while heating a good nonstick small pan
Add the egg mixture and let cook for 2-3 minutes
Add the cheese. cover for another 2-3 minutes
flip and cover for another 2 minutes
serve
salt and pepper to your taste

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user H20-LADY.






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