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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 234.8
  • Total Fat: 2.3 g
  • Cholesterol: 72.9 mg
  • Sodium: 471.1 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.7 g

View full nutritional breakdown of Chicken and Green Bean Pasta calories by ingredient
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Chicken and Green Bean Pasta

Submitted by: ICARA4EWU

Introduction

Just something that I threw together one night when I couldn't figure out what to make and it was really good and filling. Just something that I threw together one night when I couldn't figure out what to make and it was really good and filling.
Number of Servings: 5

Ingredients

    1 lb boneless skinless chicken (cut off all extra fat)
    4 cup egg noodles
    1 can green beans (no salt added)
    1/2 lb baby carrots
    Seasoning salt
    Lemon pepper

Directions

Boil carrots.
In separate pot, boil water for noodles and cook according to package directions.
Cut up chicken into bite size pieces and season with spices to taste.
Drain and rinse green beans and add to carrots.
Layer food with pasta on the bottom, veggies, then chicken on top.
I like a butter taste on my pasta and veggies so I do a quick spritz with the butter flavored cooking spray.


Number of Servings: 5

Recipe submitted by SparkPeople user ICARA4EWU.






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