
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 94.7
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 308.8 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 4.5 g
- Protein: 1.8 g
View full nutritional breakdown of Butternut Squash Soup calories by ingredient
Butternut Squash Soup
Submitted by: MNEUMAN13Introduction
Basic Butternut squash soup Basic Butternut squash soupNumber of Servings: 12
Ingredients
Ingredients:
Butternut Squash, 8 cup, cubes
Carrots, raw, 1 cup, chopped
Celery, raw, 1.5 cup, diced
Onions, raw, 1.5 cup, chopped
ground tumeric, 1 tsp
Chicken Broth or Bouillon, 2.5 cup (8 fl oz)
Water, tap, 4 cup (8 fl oz)
Olive Oil, 3 tbsp
ground Cumin seed, 0.25 tsp
Salt and Pepper to taste
Tips
Directions
Saute onions, celery, carrots and squash in a large pot with the olive oil until celery is soft. Add all liquid to pot (enough to cover vegetables). Simmer until squash falls a part to touch with spoon. Use an immersion blender until smooth. Add salt, pepper,ground cumin and tumeric to taste.
Serving Size: makes 12 3/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MNEUMAN13.
Serving Size: makes 12 3/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MNEUMAN13.
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