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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.1
  • Total Fat: 9.0 g
  • Cholesterol: 48.8 mg
  • Sodium: 1,785.7 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 23.4 g

View full nutritional breakdown of Turkey Stir-Fry calories by ingredient
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Turkey Stir-Fry



Introduction

Love stir-fry but wish it were a little more healthy? Try this yummy recipe Love stir-fry but wish it were a little more healthy? Try this yummy recipe
Number of Servings: 4

Ingredients

    1oz chicken broth (low-sodium or homemade works well)
    1 lb turkey breast, cut into strips or chunks
    1 lbs Bird's Eye Asian Stir-Fry (frozen stir-fry vegetable mix) do NOT add any sauce mixes that may come with the veggies
    1 tablespoon soy sauce
    1 tablespoon lime juice
    5 tablespoons coconut milk
    1 tablespoon crunchy peanut butter

Directions

Heat chicken broth in a wok or other non-stick heavy pan. Add turkey, Stir-fry over a med-high heat for 5-6 minutes, until the turkey is lightly browned.


Add the veggies, then stir-fry for 3-4 minutes more.


Mix soy sauce, lime juice, milk and peanut butter, then add to the pan and cook, stirring, for 1-2 minutes more.


Season to taste and serve hot, with rice or noodles.


Makes approximately 4 - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user .






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