Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 255.1
- Total Fat: 9.0 g
- Cholesterol: 48.8 mg
- Sodium: 1,785.7 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.8 g
- Protein: 23.4 g
View full nutritional breakdown of Turkey Stir-Fry calories by ingredient
Turkey Stir-Fry
Introduction
Love stir-fry but wish it were a little more healthy? Try this yummy recipe Love stir-fry but wish it were a little more healthy? Try this yummy recipeNumber of Servings: 4
Ingredients
-
1oz chicken broth (low-sodium or homemade works well)
1 lb turkey breast, cut into strips or chunks
1 lbs Bird's Eye Asian Stir-Fry (frozen stir-fry vegetable mix) do NOT add any sauce mixes that may come with the veggies
1 tablespoon soy sauce
1 tablespoon lime juice
5 tablespoons coconut milk
1 tablespoon crunchy peanut butter
Directions
Heat chicken broth in a wok or other non-stick heavy pan. Add turkey, Stir-fry over a med-high heat for 5-6 minutes, until the turkey is lightly browned.
Add the veggies, then stir-fry for 3-4 minutes more.
Mix soy sauce, lime juice, milk and peanut butter, then add to the pan and cook, stirring, for 1-2 minutes more.
Season to taste and serve hot, with rice or noodles.
Makes approximately 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user .
Add the veggies, then stir-fry for 3-4 minutes more.
Mix soy sauce, lime juice, milk and peanut butter, then add to the pan and cook, stirring, for 1-2 minutes more.
Season to taste and serve hot, with rice or noodles.
Makes approximately 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user .
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