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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.8
  • Total Fat: 20.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 446.3 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 13.2 g

View full nutritional breakdown of African Pineapple Peanut Stew (by TBURCHER) calories by ingredient
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African Pineapple Peanut Stew (by TBURCHER)

Submitted by: TBURCHER

View the original recipe for MAKEOVER: African Pineapple Peanut Stew (by TBURCHER)


Number of Servings: 4

Ingredients

    1 cup chopped onions
    2 garlic cloves minced
    1 Tablespoon olive oil
    1 bunch kale or swiss chard (4-5 cups)
    2 cups undrained canned,crushed pineapple(20-ounce can)
    1/2 cup peanut butter
    2 Tablespoons soy sauce
    1/2 cup chopped cilantro
    sea salt to taste
    crushed skinless peanuts
    chopped scallions

Directions

Sautee onions and garlic in oil for about 10 minutes stirring frequently until lightly browned.
While onions are cooking wash kale, discard large stems, stack leaves on cutting surface and slice crosswise into 1 inch thick slices.
Add pineapple and its juice to the onions and bring to a simmer.
Stir in the kale or chard, cover, and simmer about 5 minutes, until just tender.
Mix in the peanut butter, soy sauce, and cilantro and simmer for 5 minutes.
Add sea salt to taste.
Serve over your favorite grain and top with crushed peanuts and chopped scallions.





Serving Size: 4 1-cup servings






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