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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 10.3 g
  • Cholesterol: 16.3 mg
  • Sodium: 172.6 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Almond Sesame Soya Burgers calories by ingredient
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Almond Sesame Soya Burgers

Submitted by: LUCKYCP


Number of Servings: 10

Ingredients

    1 cup (60 g/2 oz) dried soya beans
    125 g (4 oz) smoked almonds
    1 onion , chopped
    1 carrot, grated
    1 tablespoon tamari
    3 tablespoon rolled oats
    1 egg, lightly beaten
    3 tablespoon chickpea (besan) flour
    1 teaspoon ground cumin
    1 teaspoon ground coriander
    3 tablespoons seasame seeds
    oil, for shallow-frying

Directions

1. Soak the soya beans in cold water overnight; rinse and drain well.
2. Place the soya beans in a large heavy-based pan, cover with water and bring to the boil. Reduce the heat and simmer for 3 hours or until the beans are tender. Rinse and drain.
3. Place the soya beans, almonds, onion, carrot and tamari into a food processor and process for 2 minutes or until roughly chopped. Transfer the mixture to a bowl; add oats, egg, chickpea flour, cumin, coriander, and sesame seeds; stir to combine.
4. Shape mixture into 10 even-sized patties. Heat the oil in a large frying pan and cook the patties over medium heat for 5 minutes on each side, or until golden and heated though. Burgers are deliciuos served with a tangy plum and yogurt sauce, or with a salad and maybe a toasted bun.
NOTE: Canned soya beans may be used instead of dried ones if you are short of time (use 2 1/2 cups/160g/5 1/4 oz). Tamari is a rich soy sauce which, unlike regular soya sauce, i brewed without wheat.

Serving Size: makes 10






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