Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.9
- Total Fat: 2.9 g
- Cholesterol: 5.0 mg
- Sodium: 216.4 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 3.3 g
- Protein: 6.7 g
View full nutritional breakdown of Minted Peas & Rice with Feta calories by ingredient
Minted Peas & Rice with Feta
Submitted by: SPARK_RECIPES
Introduction
Five ingredients, seven minutes. One dish that your family won't soon forget! Five ingredients, seven minutes. One dish that your family won't soon forget!Number of Servings: 4
Ingredients
-
1 cup frozen peas
1 tablespoon chopped fresh mint
1/4 cup crumbled feta
2 cups prepared brown rice
black pepper to taste
1 lemon, cut into wedges
Tips
Pair with beef or lamb. Alternate serving suggestion: Hollow out zucchini or pattypan squash, then fill with the peas and rice. Bake at 375 until the squash is tender, about 20 minutes.
Directions
Place the peas in a medium microwave-safe bowl and cook on high for two minutes, until heated.
Mix in the rice and the mint. To serve, spoon 3/4 cup peas and rice into a bowl, then sprinkle on one tablespoon of feta. Sprinkle with black pepper to taste and squeeze lemon wedges over each serving, to taste.
Makes 4 (3/4 cup) servings
Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography
Mix in the rice and the mint. To serve, spoon 3/4 cup peas and rice into a bowl, then sprinkle on one tablespoon of feta. Sprinkle with black pepper to taste and squeeze lemon wedges over each serving, to taste.
Makes 4 (3/4 cup) servings
Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography
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