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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 2.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 216.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.7 g

View full nutritional breakdown of Minted Peas & Rice with Feta calories by ingredient
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Minted Peas & Rice with Feta

Submitted by: SPARK_RECIPES
Minted Peas & Rice with Feta

Introduction

Five ingredients, seven minutes. One dish that your family won't soon forget! Five ingredients, seven minutes. One dish that your family won't soon forget!
Number of Servings: 4

Ingredients

    1 cup frozen peas
    1 tablespoon chopped fresh mint
    1/4 cup crumbled feta
    2 cups prepared brown rice
    black pepper to taste
    1 lemon, cut into wedges

Tips

Pair with beef or lamb. Alternate serving suggestion: Hollow out zucchini or pattypan squash, then fill with the peas and rice. Bake at 375 until the squash is tender, about 20 minutes.


Directions

Place the peas in a medium microwave-safe bowl and cook on high for two minutes, until heated.
Mix in the rice and the mint. To serve, spoon 3/4 cup peas and rice into a bowl, then sprinkle on one tablespoon of feta. Sprinkle with black pepper to taste and squeeze lemon wedges over each serving, to taste.


Makes 4 (3/4 cup) servings


Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography






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Member Ratings For This Recipe

  • Was a bit hesitant, but saw the great reviews, and I'm really glad I gave this a try! Made it with World's Best and Easiest Salmon, and it was PHENOMENAL! My husband is already asking when we're having it again! - 2/26/14

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