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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.3
  • Total Fat: 2.8 g
  • Cholesterol: 8.3 mg
  • Sodium: 220.4 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.8 g

View full nutritional breakdown of kolokythokeftedes calories by ingredient
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kolokythokeftedes

Submitted by: AMYLJAC

Introduction

They were like meatballs only made with zucchini along with some herbs and feta. from: http://www.closetcooking.com/ They were like meatballs only made with zucchini along with some herbs and feta. from: http://www.closetcooking.com/
Number of Servings: 4

Ingredients

    2 cups zucchini, grated and squeezed
    1/4 cup of feta, crumbled
    1 splash ouzo (optional)
    1 clove garlic, chopped
    2 green onions, sliced
    1 handful herbs (such as mint, dill and parsley), chopped
    1 egg white, lightly beaten
    salt and pepper to taste
    .5 cups breadcrumbs (I use whole wheat)
    cooking spray

Directions

Mix the zucchini, feta, ouzo, garlic, green onion, herbs and egg and season with salt and pepper.
Mix in enough breadcrumbs that you can work with the mixture to form balls.
Form the mixture into balls. Spray skillet with cooking spray. cook each side until golden, serve.


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMYLJAC.






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