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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 33.3
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.1 g

View full nutritional breakdown of Aonori Asparagus calories by ingredient
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Aonori Asparagus

Submitted by: FUZZYPUFF1


Number of Servings: 6

Ingredients

    -canola oil for cooking(1-2 tbsp)

    - 1/2-1 bunch of asparagus

    -thumbsize amount of ginger(minced)

    -1-2 green onion stalks

    -3 tbsp water

    -pinch of brown sugar and salt

    -1/2 cap(tsp) soy sauce

    -1/4 cup of aonori

Directions

1. cook green onion and ginger in canola oil
2. cut asparagus into fourths and cook for about 3 minutes or until soft enough
3. add water, brown sugar, salt, and soy sauce
4. add aonori and spread evenly then turn off heat

Serving Size: about 6 side dishes

Number of Servings: 6

Recipe submitted by SparkPeople user FUZZYPUFF1.






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