Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 219.9
- Total Fat: 12.4 g
- Cholesterol: 170.6 mg
- Sodium: 59.5 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 1.9 g
- Protein: 7.2 g
View full nutritional breakdown of Apple Muffins calories by ingredient
Apple Muffins
Submitted by: LUCKYCPNumber of Servings: 12
Ingredients
-
1/2 cup (80g) wholemean/whole wheat self rising flour
1/2 cup (75g) white self raising flour
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
60g butter
1/3 cup (75g) raw sugar
1 cup (90g) rolled oats
1 medium apple (150g) grated
2/3 cup (160ml) apple juice
2 eggs, beaten lightly
Tips
Directions
1. Grease 12-hole muffin pan.
2. Combine sifted flours and spices in large bowl; rub in butter. Stir in sugar and oats. Make a well in centre, stir in apple, juice and eggs with a fork; mix only until combined.
3. drop heaped tablespoon of mixture into prepared pan; bake muffins uncovered, in moderately hot oven about 20 minutes at 350 degrees
Serving Size: makes 12-3 inch pieces
Number of Servings: 12
Recipe submitted by SparkPeople user LUCKYCP.
2. Combine sifted flours and spices in large bowl; rub in butter. Stir in sugar and oats. Make a well in centre, stir in apple, juice and eggs with a fork; mix only until combined.
3. drop heaped tablespoon of mixture into prepared pan; bake muffins uncovered, in moderately hot oven about 20 minutes at 350 degrees
Serving Size: makes 12-3 inch pieces
Number of Servings: 12
Recipe submitted by SparkPeople user LUCKYCP.
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