- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 332.2
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 307.7 mg
- Total Carbs: 56.2 g
- Dietary Fiber: 8.1 g
- Protein: 9.0 g
Chickpea and Brown Rice SaladSubmitted by: SPARK_RECIPES
IntroductionThis hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle. This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.
2 cups prepared brown rice or other cooked grain
1 (14.5-ounce) can chickpeas, drained and rinsed
1 cup shredded carrots
2 stalks celery, chopped
2 green onions, whites and greens chopped
1/4 cup raisins or dried cranberries
1/4 cup slivered almonds
1/4 cup bottled or homemade vinaigrette dressing
Take help from the supermarket with bagged shredded carrots, canned chickpeas, slivered almonds from the baking aisle, and your favorite bottled dressing.
Serve immediately or refrigerate for up to two days.
About 1 1/4 cups per serving.
Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography