SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.7
  • Total Fat: 11.2 g
  • Cholesterol: 27.8 mg
  • Sodium: 871.7 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 14.5 g

View full nutritional breakdown of Baked beans and Potato Hash calories by ingredient
Report Inappropriate Recipe

Baked beans and Potato Hash

Submitted by: JENNIAUN

Introduction

Nice combination of fiber and veggies! Delicious for all types. Modified for my desires, from a WW recipe of long forgotten books. Nice combination of fiber and veggies! Delicious for all types. Modified for my desires, from a WW recipe of long forgotten books.
Number of Servings: 4

Ingredients

    600 g (1lb 5 oz) potatoes, cut into chunks
    400 g (14 oz) leeks, sliced
    2-3 cloves of garlic, crushed
    200 g (7oz) Heinz baked beans or low fat beans or vegetarian beens of your choice
    100 g (3.5 oz) Gruyere cheese, grated
    1 t dried sage
    2 t vegetable or sunflower oil
    salt and pepper

Tips

To help turn over the has, invert the frying pan on to a large plate and then simply slide the has back into the pan, browned side facing up.

Feel free to play with the cheese flavour. Gruyere may not be your type. We played with a mexican chili cheddar cheese. Nice spice!


Directions

1. Cook the potatoes in boil water for 10 minutes. Add the leeks and cook for a further 5 minutes, or until the potatoes are tender. Drain and mash coarsely with the garlic. Stir in the beans, cheese adn sage. Season to taste.

2. Heat the oil in a large frying pan and press the potato mixture evenly over the base

3. Cook for 7-8 minutes or until crispy and golden on one side. Turn over and cook on the other side for a further 5 minutes. Cut into wedges and serve.

Serving Size: makes 4 wedge servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIAUN.






Great Stories from around the Web


Rate This Recipe