SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 8.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.6 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.4 g

View full nutritional breakdown of Carol's Homemade salsa calories by ingredient
Report Inappropriate Recipe

Carol's Homemade salsa

Submitted by: SKYVALLEYGAL

Introduction

Healthy low sodium better than jarred salsa! Healthy low sodium better than jarred salsa!
Number of Servings: 8

Ingredients

    1 can of salt free diced tomatoes drain juice and reserve if desired for another recipe
    green bell pepper chooped
    onion chopped
    clove of garlic chopped
    cilantro
    cumin
    chili powder
    oregano
    dash of salt and pepper
    1 Tbsp mexican canned chiles (to your taste)
    Texas Pete hot sauce

Tips

I use my mini food processor put all ingredients in a chop to desired consistency


Directions

no cooking

Serving Size: makes approx 16 ounces or 8 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SKYVALLEYGAL.






Great Stories from around the Web


Rate This Recipe