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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 3.8 g
  • Cholesterol: 166.4 mg
  • Sodium: 430.2 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 14.4 g
  • Protein: 27.7 g

View full nutritional breakdown of "breaded" shrimp calories by ingredient
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"breaded" shrimp

Submitted by: DEBORAHB1972

Introduction

You won't believe it. You won't believe it.
Number of Servings: 1

Ingredients

    3 oz. raw shrimp; peeled, deviened and cleaned

    1/4 cup Egg Beaters, Original

    1/2 cup Fiber One bran cereal

    salt and pepper to taste

Directions

Preheat oven to 350 degrees. Pour Egg Beaters into a bowl. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour Fiber One crumbs into a plastic container that has an airtight lid (or into a plastic food storage bag). Add as much salt & pepper to Fiber One as you like. Next, prepare the shrimp by ensuring that they are as dry as possible (use a paper towel to soak up moisture). Place shrimp in dish with Egg Beaters and coat them thoroughly. Transfer shrimp to Fiber One container or bag and secure lid/ seal bag. Then shake until shrimp are well coated. Place shrimp on a baking dish sprayed with nonstick cooking spray. Cook shrimp for 15 – 20 minutes (flipping them about halfway through), until outsides are crispy. Let ‘em cool; then serve 'em alone, with ketchup or with some cocktail sauce.

Number of Servings: 1

Recipe submitted by SparkPeople user DEBORAHB1972.






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Member Ratings For This Recipe

  • Thanks for the recipe, Deborah! I was looking for something that was not fried in tons of oil or grease! I used real egg to dip in and a low-carb breading, and they turned out great! - 12/4/11

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