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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 296.5
  • Total Fat: 8.6 g
  • Cholesterol: 106.4 mg
  • Sodium: 755.1 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.7 g

View full nutritional breakdown of Gumbo calories by ingredient
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Gumbo

Submitted by: BDEVANNES


Number of Servings: 10

Ingredients

    Bud Light Beer, 12 fl oz
    Campbell's Tomato Soup, 3 cup
    Shrimp, cooked, 16 oz
    Braut Johnsonville, 3 serving
    Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp
    Onions, raw, 1 large
    Olive Oil, 1 tbsp
    Del Monte Petite Cut Diced Tomatoes, 1.5 cup
    White Rice, medium grain, 3 cup
    Franks Red hot, 2 Tbsp
    Paprika, 2 Tsp
    Garlic, 2 cloves
    Sal, Pepper, and Cajun seasoning to taste

Directions

Mix oil, Garlic, onion, shrimp, Brauts and beer in slow cooker and cook for about 1 hour.
Mix the rest of the ingredients except rice for about 2-4 hours on low.
Spice to taste.
Cook rice acording to package
Spoon about 1 cup rice to 1-2 cups gumbo as you like it

Serving Size: Makes about 10 bowl

Number of Servings: 10

Recipe submitted by SparkPeople user BDEVANNES.






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