Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 296.5
- Total Fat: 8.6 g
- Cholesterol: 106.4 mg
- Sodium: 755.1 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 2.2 g
- Protein: 17.7 g
View full nutritional breakdown of Gumbo calories by ingredient
Gumbo
Submitted by: BDEVANNESNumber of Servings: 10
Ingredients
-
Bud Light Beer, 12 fl oz
Campbell's Tomato Soup, 3 cup
Shrimp, cooked, 16 oz
Braut Johnsonville, 3 serving
Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp
Onions, raw, 1 large
Olive Oil, 1 tbsp
Del Monte Petite Cut Diced Tomatoes, 1.5 cup
White Rice, medium grain, 3 cup
Franks Red hot, 2 Tbsp
Paprika, 2 Tsp
Garlic, 2 cloves
Sal, Pepper, and Cajun seasoning to taste
Tips
Directions
Mix oil, Garlic, onion, shrimp, Brauts and beer in slow cooker and cook for about 1 hour.
Mix the rest of the ingredients except rice for about 2-4 hours on low.
Spice to taste.
Cook rice acording to package
Spoon about 1 cup rice to 1-2 cups gumbo as you like it
Serving Size: Makes about 10 bowl
Number of Servings: 10
Recipe submitted by SparkPeople user BDEVANNES.
Mix the rest of the ingredients except rice for about 2-4 hours on low.
Spice to taste.
Cook rice acording to package
Spoon about 1 cup rice to 1-2 cups gumbo as you like it
Serving Size: Makes about 10 bowl
Number of Servings: 10
Recipe submitted by SparkPeople user BDEVANNES.
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