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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 118.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.3 g

View full nutritional breakdown of oatmeal with bluberries & yogurt calories by ingredient
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oatmeal with bluberries & yogurt

Submitted by: POPPAC

Introduction

great quick and easy way for a good start to the day great quick and easy way for a good start to the day
Number of Servings: 1

Ingredients

    1/3 cup oats
    1/3 cup blueberries
    1/3 cup water
    1 tbs nonfat plain yogurt

Tips

if you want you could add some spray butter or a tbs of whipped butter.


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Directions

Put blueberries in bottom of bowl put oats over top add water cook in microwave for 2:00 min take out add yogurt and eat.

Serving Size: makes 1 3/4 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user POPPAC.






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