Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 118.5
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.0 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.8 g
- Protein: 3.3 g
View full nutritional breakdown of oatmeal with bluberries & yogurt calories by ingredient
oatmeal with bluberries & yogurt
Submitted by: POPPACIntroduction
great quick and easy way for a good start to the day great quick and easy way for a good start to the dayNumber of Servings: 1
Ingredients
-
1/3 cup oats
1/3 cup blueberries
1/3 cup water
1 tbs nonfat plain yogurt
Tips
if you want you could add some spray butter or a tbs of whipped butter.
Directions
Put blueberries in bottom of bowl put oats over top add water cook in microwave for 2:00 min take out add yogurt and eat.
Serving Size: makes 1 3/4 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user POPPAC.
Serving Size: makes 1 3/4 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user POPPAC.
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