Kefir shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.3
  • Total Fat: 4.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 154.9 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Kefir shake calories by ingredient
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Submitted by: HMMILLER007

Number of Servings: 1


    1 cup kefir
    1 cup frozen fruit
    1 tsp. peanut butter
    1/2 cup water


Place all ingredients in blender. Blend until smooth. Drink up!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HMMILLER007.


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