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Nutritional Info
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 2.3 g
  • Cholesterol: 1.9 mg
  • Sodium: 90.6 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Watermelon Blueberry Banana Split calories by ingredient
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Watermelon Blueberry Banana Split


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Introduction

A old favorite just got even better! A old favorite just got even better!

Ingredients

    • 2 large bananas
    • 8 "scoops" watermelong and/or cantaloupe
    • 1 cup blueberries (or raspberries or strawberries)
    • 1/2 cup low fat vanilla yogurt
    • 1/4 cup granola

Directions

1. Peel bananas and cut in half crosswise, then cut each piece in half lengthwise. For each serving, lay 2 banana pieces against the sides of a shallow dish.

2. To make watermelon "scoops" use an ice cream scoop to create balls of watermelon. Remove seeds, if needed. Place a watermelon "scoop" at each end of the dish.

3. Fill the center space with berries.

4. Stir yogurt until smooth, spoon over the watermelon "scoops".

5. Sprinkle with granola.

Serves 4.

Reprinted with permission by Public Health Seattle & King County





TAGS:  Desserts |

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Member Ratings For This Recipe



  • 32 of 50 people found this review helpful
    I did not care for the combination of watermelon and banana. I prefer the mock banana split I make with 1/2 cup of cottage cheese, banana, and 1 Tbs. low sugar jam (warmed in the microwave) drizzled over the top. - 3/22/09

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  • Incredible!
    22 of 28 people found this review helpful
    I love fresh fruit and yogurt. Yummy - 4/3/09

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  • Very Good
    20 of 22 people found this review helpful
    Makes a great summer time snack. I add some chopped pecans or walnuts. Great!! - 4/2/09

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  • Good
    14 of 17 people found this review helpful
    This was ok, but for 200 calories I can have some REAL ice cream, which is better. I eat enough fruit and veges at other times, so would rather spend my dessert calories on something I really enjoy. - 11/18/09

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  • Incredible!
    11 of 12 people found this review helpful
    Just tried this with a little adaptation as I had no granola and I used a honey dew melon. It was great. I will make this again. - 11/18/09

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  • Very Good
    9 of 9 people found this review helpful
    I enjoyed this recipe. However because my daughter doesn't eat yogurt, I omitted it. It was a hit in our house. - 4/20/09

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  • Incredible!
    8 of 11 people found this review helpful
    This was awsome! Tried it with the cottage cheese suggested above also. I like them both, but prefer the origanal. Calories are high, but I make this my breakfast with a slice of toast. This holds me over till lunch. - 9/28/09

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  • Incredible!
    7 of 9 people found this review helpful
    This is great!! Even my husband and son love this!! I am making it for the family on the 4th of July. - 6/30/09

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  • Incredible!
    7 of 12 people found this review helpful
    Love it, thanx. - 4/2/09

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  • 6 of 8 people found this review helpful
    Tried this last night and was impressed. It looks so yummy and special. I put it in my favorite bowl and it was beautiful and oh so delictable. - 8/2/09

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  • 6 of 15 people found this review helpful
    MMMMMmmmmm
    Saved it! Can't wait to try it! 8-) - 3/23/09

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  • Very Good
    5 of 8 people found this review helpful
    filled my sweet tooth - 7/17/09

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  • Very Good
    5 of 9 people found this review helpful
    delicious! - 5/25/09

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  • Very Good
    5 of 14 people found this review helpful
    i will be making this low-cal dessert... - 4/1/09

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  • Incredible!
    5 of 6 people found this review helpful
    This is delicious I love everything that is in iit.this makes enough for 4 people to enjoy. I will make this recipe again.Thank you for the recipe. - 11/25/08

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  • Incredible!
    4 of 5 people found this review helpful
    I mad this for my local Spark People group get together and EVERYONE ABSOLUTELY LOVED IT! I wasn't too sure about yogurt and watermelon, but it turns out to be a fantastic combination! Thanks. - 3/22/10

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  • 4 of 7 people found this review helpful
    I love fruit and yogurt and eat it for lunch almost every day. I don't use the granola, but do add some chpped walnuts or almonds. Delicious! - 9/28/09

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  • Incredible!
    4 of 8 people found this review helpful
    SO TASTY! - 8/24/09

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  • Incredible!
    4 of 5 people found this review helpful
    This stuff is great, if you use fresh fruit as the seasons change you can cut the sodium down some too - 3/22/09

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  • Incredible!
    4 of 6 people found this review helpful
    We loved this last summer and I can't wait to make it again as soon as there is good melon again!! Thanks so much for the recipe!! - 4/17/07

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  • Very Good
    3 of 5 people found this review helpful
    This recipe is very similar to what I eat quite often for breakfast (which is plain, fat-free Greek yogurt topped with fresh fruit and granola/dry cereal--with some flaxseed and chopped nuts sprinkled on top). This 'banana split' sounds cool and refreshing -- perfect for a summer afternoon treat. - 6/11/10

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  • 3 of 4 people found this review helpful
    ummmmmm sounds great - 3/22/10

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  • Incredible!
    3 of 12 people found this review helpful
    omg as soon as these come into season, I am SO there! - 4/1/09

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  • Incredible!
    3 of 5 people found this review helpful
    this is really yummy and my daughter loves it. She is kindy picky when it comes to yogurt - 3/22/09

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  • Incredible!
    3 of 6 people found this review helpful
    This was surprisingly good and refreshing! Great snack! - 7/30/07

    Was this review helpful?   yes  No