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Nutritional Info
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 2.3 g
  • Cholesterol: 1.9 mg
  • Sodium: 90.6 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Watermelon Blueberry Banana Split calories by ingredient
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Watermelon Blueberry Banana Split


This is a SparkPeople.com Recipe (what's this)

Introduction

A old favorite just got even better! A old favorite just got even better!

Ingredients

    • 2 large bananas
    • 8 "scoops" watermelong and/or cantaloupe
    • 1 cup blueberries (or raspberries or strawberries)
    • 1/2 cup low fat vanilla yogurt
    • 1/4 cup granola

Directions

1. Peel bananas and cut in half crosswise, then cut each piece in half lengthwise. For each serving, lay 2 banana pieces against the sides of a shallow dish.

2. To make watermelon "scoops" use an ice cream scoop to create balls of watermelon. Remove seeds, if needed. Place a watermelon "scoop" at each end of the dish.

3. Fill the center space with berries.

4. Stir yogurt until smooth, spoon over the watermelon "scoops".

5. Sprinkle with granola.

Serves 4.

Reprinted with permission by Public Health – Seattle & King County




TAGS:  Desserts |


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Member Ratings For This Recipe

  • GNUATTITUDE


    32 of 49 people found this review helpful
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    I did not care for the combination of watermelon and banana. I prefer the mock banana split I make with 1/2 cup of cottage cheese, banana, and 1 Tbs. low sugar jam (warmed in the microwave) drizzled over the top. - 3/22/09

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  • KHEAL1

    Incredible!
    22 of 28 people found this review helpful
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    I love fresh fruit and yogurt. Yummy - 4/3/09

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  • JOYS300

    Very Good
    20 of 22 people found this review helpful
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    Makes a great summer time snack. I add some chopped pecans or walnuts. Great!! - 4/2/09

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  • PHRASER

    Good
    14 of 17 people found this review helpful
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    This was ok, but for 200 calories I can have some REAL ice cream, which is better. I eat enough fruit and veges at other times, so would rather spend my dessert calories on something I really enjoy. - 11/18/09

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  • JANKENT

    Incredible!
    11 of 12 people found this review helpful
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    Just tried this with a little adaptation as I had no granola and I used a honey dew melon. It was great. I will make this again. - 11/18/09

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  • AIM2LOSE4LIFE

    Very Good
    9 of 9 people found this review helpful
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    I enjoyed this recipe. However because my daughter doesn't eat yogurt, I omitted it. It was a hit in our house. - 4/20/09

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  • 102201WD

    Incredible!
    8 of 11 people found this review helpful
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    This was awsome! Tried it with the cottage cheese suggested above also. I like them both, but prefer the origanal. Calories are high, but I make this my breakfast with a slice of toast. This holds me over till lunch. - 9/28/09

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  • BOGGIEMOMMA1

    Incredible!
    7 of 9 people found this review helpful
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    This is great!! Even my husband and son love this!! I am making it for the family on the 4th of July. - 6/30/09

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  • MARSHA48

    Incredible!
    7 of 12 people found this review helpful
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    Love it, thanx. - 4/2/09

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  • CANYOWALII


    6 of 8 people found this review helpful
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    Tried this last night and was impressed. It looks so yummy and special. I put it in my favorite bowl and it was beautiful and oh so delictable. - 8/2/09

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  • RDAKZOOM


    6 of 15 people found this review helpful
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    MMMMMmmmmm
    Saved it! Can't wait to try it! 8-) - 3/23/09

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  • BERTO4812

    Very Good
    5 of 8 people found this review helpful
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    filled my sweet tooth - 7/17/09

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  • FOTOMAKR

    Very Good
    5 of 9 people found this review helpful
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    delicious! - 5/25/09

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  • LEGGYVIXEN

    Very Good
    5 of 14 people found this review helpful
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    i will be making this low-cal dessert... - 4/1/09

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  • ANNIEMARIE6

    Incredible!
    5 of 6 people found this review helpful
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    This is delicious I love everything that is in iit.this makes enough for 4 people to enjoy. I will make this recipe again.Thank you for the recipe. - 11/25/08

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  • LIBERTYGIRLFLA

    Incredible!
    4 of 5 people found this review helpful
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    I mad this for my local Spark People group get together and EVERYONE ABSOLUTELY LOVED IT! I wasn't too sure about yogurt and watermelon, but it turns out to be a fantastic combination! Thanks. - 3/22/10

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  • BODEGABABE


    4 of 7 people found this review helpful
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    I love fruit and yogurt and eat it for lunch almost every day. I don't use the granola, but do add some chpped walnuts or almonds. Delicious! - 9/28/09

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  • JILLSMYTH

    Incredible!
    4 of 8 people found this review helpful
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    SO TASTY! - 8/24/09

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  • MKBREWSTER

    Incredible!
    4 of 5 people found this review helpful
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    This stuff is great, if you use fresh fruit as the seasons change you can cut the sodium down some too - 3/22/09

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  • SHASUN

    Very Good
    3 of 5 people found this review helpful
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    This recipe is very similar to what I eat quite often for breakfast (which is plain, fat-free Greek yogurt topped with fresh fruit and granola/dry cereal--with some flaxseed and chopped nuts sprinkled on top). This 'banana split' sounds cool and refreshing -- perfect for a summer afternoon treat. - 6/11/10

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  • JUDIQUE57


    3 of 4 people found this review helpful
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    ummmmmm sounds great - 3/22/10

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  • GABIRUSZCZAK

    Incredible!
    3 of 12 people found this review helpful
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    omg as soon as these come into season, I am SO there! - 4/1/09

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  • TRACEYLYNN33

    Incredible!
    3 of 5 people found this review helpful
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    this is really yummy and my daughter loves it. She is kindy picky when it comes to yogurt - 3/22/09

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  • CRUZ4U

    Incredible!
    3 of 6 people found this review helpful
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    This was surprisingly good and refreshing! Great snack! - 7/30/07

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  • SUNNY11

    Incredible!
    3 of 5 people found this review helpful
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    We loved this last summer and I can't wait to make it again as soon as there is good melon again!! Thanks so much for the recipe!! - 4/17/07

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  • FITNESSJUNKIE88

    Incredible!
    2 of 4 people found this review helpful
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    Yummy and visually appealing. Maybe I can trick some nutrients into my boyfriend! haha - 11/18/09

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  • TBABE06

    Incredible!
    2 of 5 people found this review helpful
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    This is a quick easy recipe. - 9/28/09

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  • VABCHCHICA84

    Very Good
    1 of 1 people found this review helpful
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    made this for myself and for my mom. we both liked it a lot. i think next time I may try some fat free lemon yogurt to go with the sweet watermelon. i also used raspberries instead of blueberries. It was definately filling - 6/3/10

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  • PATRICIAANN46

    Incredible!
    1 of 3 people found this review helpful
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    This is so refreshing!!! Love it...... - 3/22/10

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  • ITSERTIME


    1 of 6 people found this review helpful
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    i have all the stuff wow i think i will put some light whipped topping on it - 8/6/09

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  • AKIKOWOLF

    Very Good
    1 of 3 people found this review helpful
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    This recipe is so awesome. It tastes delicious. - 7/19/09

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  • HETTIELIZ


    1 of 13 people found this review helpful
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    mmmm! Sounds delicious! only problem is i don't have any of this stuff, i can't drive, and i hve no money. i guess i'll ask my mom! hope to try it soon! - 6/30/09

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  • BARBIEL_62

    Incredible!
    1 of 6 people found this review helpful
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    I'm gonna have to try this one...sounds SUPER YUMMY!! - 4/3/09

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  • MSDIBS


    1 of 6 people found this review helpful
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    yum. adding yogurt to fruit is wonderful - 4/1/09

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  • HEATHERFWISE


    1 of 10 people found this review helpful
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    I can't wait to try this! - 4/1/09

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  • SKNIGHTP


    1 of 9 people found this review helpful
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    sounds good. will try it - 4/1/09

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  • SISTERREN

    Incredible!
    1 of 8 people found this review helpful
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    Sounds great! - 4/1/09

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  • LAINEYFROG


    1 of 6 people found this review helpful
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    I will try this as part of my lunch. I am training for a half-marathon and am always looking for ways to incorporate potassium into my diet. Thank you! - 4/1/09

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  • MICKE936


    1 of 7 people found this review helpful
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    Great and colorful idea. I'll use this with the grand kids - 4/1/09

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  • MRSTEJANO


    1 of 9 people found this review helpful
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    What a great idea! Thanks! - 4/1/09

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  • IWILLBE145

    Incredible!
    1 of 9 people found this review helpful
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    Sounds fantastic! I can't wait to give it a try, I need to go buy a watermellon! - 4/1/09

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  • SHANTELLA

    Incredible!
    1 of 8 people found this review helpful
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    I will try this - 3/25/09

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  • MRSCHIEF1


    1 of 7 people found this review helpful
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    Waiting for good melon..... - 3/23/09

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  • 4MY_HEALTH


    1 of 6 people found this review helpful
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    I look forward to trying this recipe. It is not far from what I make for my week day breakfast (low-fat, plain yogurt, blueberries and granola). I'll bet the kids will love it! - 3/23/09

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  • SUGARPUNK52

    Incredible!
    1 of 3 people found this review helpful
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    What a great idea! This is very good to eat.It's fun too! - 11/26/08

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  • MOMOKO

    Incredible!
    1 of 3 people found this review helpful
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    Heavenly!!! - 11/26/08

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  • DEBBIEK60

    Incredible!
    1 of 4 people found this review helpful
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    yummy and pretty too. - 11/24/08

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  • AIDELADE27


    1 of 8 people found this review helpful
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    Sounds awesome but blueberries are so expensive! - 3/31/08

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  • KARIRDH

    Very Good
    1 of 7 people found this review helpful
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    Sounds really good and refreshing. I will try it this summer when the fruits are in season. - 3/31/08

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  • SHERRY0709

    Very Good
    1 of 5 people found this review helpful
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    Yummy - 3/26/07

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  • PADAMS65

    Incredible!
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    Love it, what a treat, and low in calories, but oh so good for you. Great snack, especially in the evenings, when you want something sweet, but don't want to over do. Great for an evening meal, when it's too hot to cook! Thanks for sharing!!! - 3/10/12

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  • TABERTAVA


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    yummy - 12/5/11

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  • KIMEE7

    Very Good
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    Yummy! - 11/22/11

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  • SHIRLEYME80


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    so good!!!!!!!!!!!!!!!!! - 11/22/11

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  • MELINDASUE5


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    this is very refeshing and curbs the sweet cravings - 8/20/11

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  • ACINNOREV

    Incredible!
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    this is a great grandchildren rating ! - 8/9/11

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  • LEANJEAN6

    Very Good
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    Pretty good--easy too! Quick desert! - 7/14/11

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  • JANNEBARN


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    I welcome more recipes for snacks that are not fruit & sweetness-based so I can turn down my carbs. Here I switch out vanilla low fat for plain Greek yoghurt and a plain nut such as sliced almonds or walnuts for the granola. - 7/14/11

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  • XRAYLADY65


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    i need top try this... sounds yummy - 7/14/11

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  • IAMDESSIE

    Incredible!
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    Oh so good! - 7/14/11

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  • TPETRIE

    Good
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    I don't like yogurt, but this combination is excellent. - 5/31/11

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  • DMUNZA


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    I love fruit, & this sounds so good. Plus my grandbabes love watermelon & blueberries so they would like this too. - 5/26/11

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  • BECKY49


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    sounds good
    - 4/9/11

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  • HEALTHYDESIRE

    O.K.
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    This makes a small smoothie. Guess I am not a big fan of watermelon. - 4/9/11

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  • RUQAYYAH3

    Incredible!
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    Sooooooo yummy - 10/28/10

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  • LITTLEGIRLSMOM1


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    I tried this and it was just amazing... It was my breakfast and really filled me up... - 10/12/10

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  • SUSIEQ1017

    Very Good
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    Yummy! But I left off the watermelon. - 10/12/10

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  • ASLOTS1


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    this sounds good i use something like it already - 9/17/10

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  • STARPESCADO


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    YUMMY! - 9/10/10

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  • SWAN47

    Very Good
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    Healthy and delicious - 9/5/10

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  • PATJOYCE


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    wish I wasn't already in my pj's so I could run to the
    market and get the ingredients right now.
    sounds so yummy - 8/23/10

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  • KVM23.

    Incredible!
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    Love this! So filling!! - 7/31/10

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  • KATT-HUNEB

    Good
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    Could we use lowfat cottage cheese? Well I suppose we could use any variation of fruits but I was just wondering. Thanks, I did save to my favorites because it still sounds tasty. - 7/21/10

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  • BRATS4

    Incredible!
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    i used strawberries instead of blue.very good - 7/20/10

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  • PICKIE98

    Incredible!
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    fruitastic!!! - 7/20/10

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  • CHAS1949


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    This sounds great!! I have all the ingredients!! I'm off to make it!! - 7/20/10

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  • TRICIAN13


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    Great versatile recipe. If you want it to be more like a real banana split, be sure the watermelon is well-chilled or even "icy"; freeze, then slightly thaw, the blueberries, strawberries, etc.; and use non-fat frozen yogurt. - 7/20/10

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  • ONLYTEMPORARY

    Incredible!
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    This looks awesome! Can't wait to get the ingredients for it. - 7/20/10

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  • JIANCARA


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    This sounds absolutely delicious. - 7/20/10

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  • SUGARSMOM2


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    sounds yummy to me . - 7/20/10

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  • ENUFF81020

    Incredible!
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    Summer fruits are my favorite...yummy - 7/20/10

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  • PLAYBLUES22


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    No big on the idea of watermelon and bananas and very high in calories i rather have a meal then spend 200 cals + on dessert - 7/20/10

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  • APPYSPOT


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    We have a family of Fruit Bats in our house and this looks like it will fit the bill just right. I only want to know what would be a good replacement for the yogurt for those who are restricted on milk products and soy. - 7/18/10

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  • MELLIL


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    Mmmm... sounds wOnderful to me! Fresh fruit and yogurt is my favorite snack! - 6/21/10

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  • URBANMOMMY

    Incredible!
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    My kids will LOVE THIS!! And me, too!! :-) - 6/13/10

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  • SOCKKNITTER

    Very Good
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    Good way to get fruits & yummy too!! - 6/11/10

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  • UPONATIME


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    sounds good - 6/11/10

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  • SCRAPBOOKMAMA2

    Very Good
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    This is delicious...I also made this with Strawberries instead of blueberries. Wonderful... - 6/11/10

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  • ANGELFINDER


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    This is a good idea for someone who needs to get in their fruit quota. But you cannot have a banana split without Ice Cream, that's the point of eating one. Use the fruit but don't leave off the main part. Add nuts for more crunch. - 6/11/10

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  • JACCIK84

    Incredible!
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    sounds delicious!! - 6/11/10

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  • MARYMAC45

    Very Good
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    This was good. Hubby loved it. I only had 1/4 serving. Too high in calories & carbs for me. - 6/11/10

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  • KNITTABLES

    Very Good
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    I am definatly going to make this up. - 6/11/10

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  • CLASSYCHASSIS


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    Please put this comment/rating box and the 'get Your Sparkpoints' button under the recipe-before the comments--so we don't have to scroll through all the comments to do either of these functions! - 6/11/10

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  • NANKTSC


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    This sounds delicious; especially on a hot summer day. I can't wait to give it a try! - 6/11/10

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  • AIMFOR32

    Incredible!
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    What an awesome way to increase your fruit/veggie intake! Great idea for summer bbq's. - 6/11/10

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  • LIZZYP609

    Very Good
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    How Fun!! - 6/11/10

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  • BRENDALYNN62


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    wonderful combination! I put raspberries and blueberries and nuts on top! Fabulous! - 6/11/10

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  • BAMAMOM00


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    Neat idea! I saved it and will try it!
    Thanks. - 6/11/10

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  • MOMSUE1

    Very Good
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    Great dessert. Thanks for sharing your recipe!! - 6/11/10

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  • THERESEMB1


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    use soy vanilla yogurt --just as great tasting!! Thanks - 6/11/10

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