SparkPeople Advertisers Keep the Site Free

2 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 87.8
  • Total Fat: 0.6 g
  • Cholesterol: 27.5 mg
  • Sodium: 158.5 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Valentine (Strawberry-Balsamic) Chicken calories by ingredient
Report Inappropriate Recipe

Valentine (Strawberry-Balsamic) Chicken

Submitted by: DEBBEV
Valentine (Strawberry-Balsamic) Chicken

Introduction

A ROMANTIC VALENTINE'S DAY MEAL A ROMANTIC VALENTINE'S DAY MEAL
Number of Servings: 2

Ingredients




    Farm Fresh Frozen Boneless/Skinless Chicken Breasts, 4 oz
    Balsamic Vinegar, 2 tbsp
    sugar-free strawberry preserves, 1 tbsp
    Thyme, ground, 1 tsp
    Garlic, 1 clove
    Onions, raw, 10 rings

Directions

Put everything in crock pot, cover & steam on med. about 3 hours. Serve over brown rice.

* To steam on stove top
Put everything in skillet, add extra vinegar, steam on medium low until chicken is done & juices run clear.

Number of Servings: 2

Recipe submitted by SparkPeople user DEBBSMITH_08.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I thought that this sounded really good, but the chicken was too dry. - 2/15/09

    Was this review helpful?   yes  No
  • I usually like Balsamic chicken BUT this was bad. The flavor was overpowering. The chicken was kind of moist but kind of dry. Not a good meal at all. - 2/15/09

    Was this review helpful?   yes  No