Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.9
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 966.7 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 6.8 g
- Protein: 7.9 g
View full nutritional breakdown of Chickpea Curry calories by ingredient
Chickpea Curry
Submitted by: LUCKYCPNumber of Servings: 4
Ingredients
-
2 onions
4 cloves garlic
1 tablespoon ghlee or oil
1 teaspoon chilli powder
1 teaspoon salt
1 teaspoon turmeric
1 teaspoon paprika
1 tablespoon ground coriander
2 x 440g (14oz) canned tomato pieces
1 teaspoon garam masala
Tips
Directions
1. Slice onion finely; crush the garlic. Heat ghee or oil in a medium pan. Add onion and garlic to pan; cook over medium heat, stirring until soft.
2. Add the chilli powder, salt, tumeric, paprika, cumin and coriander. stir over heat for 1 minute.
3. Add chickpeas and undrained tomatoes, stir until combined. Simmer, covered, over low heat 20 minutes, stirring occasionally. Stir in garam masala. Simmer, covered , for another 10 minutes.
NOTE: This curry makes a delicious meal wrapped inside chapattis or naan bread.
Serving Size: makes 4-1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LUCKYCP.
2. Add the chilli powder, salt, tumeric, paprika, cumin and coriander. stir over heat for 1 minute.
3. Add chickpeas and undrained tomatoes, stir until combined. Simmer, covered, over low heat 20 minutes, stirring occasionally. Stir in garam masala. Simmer, covered , for another 10 minutes.
NOTE: This curry makes a delicious meal wrapped inside chapattis or naan bread.
Serving Size: makes 4-1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LUCKYCP.
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