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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.9
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 966.7 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.9 g

View full nutritional breakdown of Chickpea Curry calories by ingredient
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Chickpea Curry

Submitted by: LUCKYCP


Number of Servings: 4

Ingredients

    2 onions
    4 cloves garlic
    1 tablespoon ghlee or oil
    1 teaspoon chilli powder
    1 teaspoon salt
    1 teaspoon turmeric
    1 teaspoon paprika
    1 tablespoon ground coriander
    2 x 440g (14oz) canned tomato pieces
    1 teaspoon garam masala

Directions

1. Slice onion finely; crush the garlic. Heat ghee or oil in a medium pan. Add onion and garlic to pan; cook over medium heat, stirring until soft.
2. Add the chilli powder, salt, tumeric, paprika, cumin and coriander. stir over heat for 1 minute.
3. Add chickpeas and undrained tomatoes, stir until combined. Simmer, covered, over low heat 20 minutes, stirring occasionally. Stir in garam masala. Simmer, covered , for another 10 minutes.
NOTE: This curry makes a delicious meal wrapped inside chapattis or naan bread.

Serving Size: makes 4-1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LUCKYCP.






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