
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 101.1
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 2,374.8 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 4.6 g
- Protein: 4.0 g
View full nutritional breakdown of Red Lentils and Sweet Potato soup calories by ingredient
Red Lentils and Sweet Potato soup
Submitted by: MGREER84Introduction
A delicious blend to warm you on a frigid afternoon. A delicious blend to warm you on a frigid afternoon.Number of Servings: 10
Ingredients
-
2 TBS Oil
1 Yellow Onion, diced small
4 Garlic Cloves or 2 TBS minced garlic
6.5 cups water
3 stalks of Celery, sliced
1 cup diced roasted red pepper
1 1/2 cups Red Lentils
2 Sweet Potatoes diced
1/2 cup Cilantro minced
1 tsp red wine vinegar
1/4 cup Sun-dried tomatoes diced
Ground Red Pepper, Course Salt, and Fresh Ground Pepper to taste
Tips
Directions
Heat Oil over medium heat.
Saute Onion for 5 minutes. Add Garlic and continue for 1 minute.
In a large lidded pot, combine sauted onions and garlic, water, celery, roasted red pepper, red lentils, sweet potatoes, cilantro, red wine vinegar, and sun dried tomatoes. Bring to a boil. Cover, slightly lower temperature, and allow to cook for 30 minutes stirring occasionally.
Salt, Pepper, and Red Pepper to taste. Enjoy!
Serving Size: 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user MGREER84.
Saute Onion for 5 minutes. Add Garlic and continue for 1 minute.
In a large lidded pot, combine sauted onions and garlic, water, celery, roasted red pepper, red lentils, sweet potatoes, cilantro, red wine vinegar, and sun dried tomatoes. Bring to a boil. Cover, slightly lower temperature, and allow to cook for 30 minutes stirring occasionally.
Salt, Pepper, and Red Pepper to taste. Enjoy!
Serving Size: 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user MGREER84.
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