Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 260.6
- Total Fat: 15.6 g
- Cholesterol: 261.2 mg
- Sodium: 680.0 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.0 g
- Protein: 26.2 g
View full nutritional breakdown of Egg and Dill Scramble calories by ingredient
Egg and Dill Scramble
Submitted by: MERRYBHIntroduction
YUMMY breakfast .. fast and really flavorful YUMMY breakfast .. fast and really flavorfulNumber of Servings: 1
Ingredients
-
2 large eggs
1/2 cup no fat cottage cheese
1 tsp blue cheese
1/4 C fresh dill choped
1 tsp all seasoning spice (no salt)
1 tsp coconut oil (or spray)
Tips
Directions
Chop dill finely, whisk eggs, add cottage cheese and dill.
Coat small fry pan with coconut oil, add mixture, stir until almost firm (but still a little loose). Add additional dill and all season spices (no salt). Serve with 12 oz vegetable juice and ENJOY.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MERRYBH.
Coat small fry pan with coconut oil, add mixture, stir until almost firm (but still a little loose). Add additional dill and all season spices (no salt). Serve with 12 oz vegetable juice and ENJOY.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MERRYBH.
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