SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 3.5 g
  • Cholesterol: 32.3 mg
  • Sodium: 1,182.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 17.5 g

View full nutritional breakdown of Beef and veggie soup calories by ingredient
Report Inappropriate Recipe

Beef and veggie soup

Submitted by: JODILHERNANDEZ

Introduction

Wonderful low calorie beef soup to enjoy in the winter or anytime of the year Wonderful low calorie beef soup to enjoy in the winter or anytime of the year
Number of Servings: 8

Ingredients

    1 package Mushrooms
    1 medium red onion chopped
    3 stalks celery sliced
    3 stalks carrot sliced
    2 red bell pepper chopped
    1 green bell pepper chopped
    8 cups beef broth
    2 zucchinis cubed
    1 Tb garlic poweder
    1 Tb spicy steak seasoning
    1 tsp oil
    1lbs Lean steak chopped

Tips

Don't skip on the browning parts. They add incredible flavor that is needed when cooking with leaner ingredients.


Directions

In a soup pot heat the one tsp oil and add the mushrooms and saute till browned. Add onion celery and carrots and bell pepper saute 5 minutes till slightly browned. Add beef broth and steak seasoning. In a skillet brown the steak add it to the soup pot. Take a bit of the soup liquid and scraped down the brown bits off the skillet and add them to the soup. Add chopped zuccini and cook till zuccini is tender. About 20 minutes.

Serving Size: makes 8 2.5 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JODILHERNANDEZ.






Great Stories from around the Web


Rate This Recipe