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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 343.4
  • Total Fat: 10.3 g
  • Cholesterol: 114.9 mg
  • Sodium: 351.7 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 28.3 g

View full nutritional breakdown of Crab Tomatoe 'n' Penne Casserole Recipe calories by ingredient
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Crab Tomatoe 'n' Penne Casserole Recipe

Submitted by: NAPITTS


Number of Servings: 6

Ingredients

    Ingredients
    •1-1/2 cups uncooked penne pasta
    •1 cup cherry tomoatoes cut in half
    •16 oz crabmeat, Lump
    •1 medium yellow summer squash, sliced
    •1 medium zucchini, sliced
    •1 cup sliced mushrooms
    •1 tablespoon dried parsley flakes
    •1/8 to 1/4 teaspoon crushed red pepper flakes
    •1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
    •2 tablespoons dry bread crumbs
    •2 teaspoons butter, melted

Directions

• Cook pasta according to package directions.
• Meanwhile, in a large skillet, melt 2 tablespoons of butter.
• Add Tomatoes, yellow squash, zucchini, parsley and pepper flakes saute for 10 minutes
•Drain pasta
• Add to Crab and pasta to Veggies mixture
• Toss
• Transfer to a greased 13-in. x 9-in. baking dish.
• Sprinkle with cheese.
• Cover and bake at 325° for 35 minutes or until heated through.
•Toss bread crumbs over casserole.
• Bake, uncovered, 5-6 minutes longer.

Serving Size: Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user NAPITTS.






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