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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 127.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 982.0 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.0 g

View full nutritional breakdown of HG's Turkey Taco Soup calories by ingredient
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HG's Turkey Taco Soup

Submitted by: GOTTABESOMEBODY


Number of Servings: 2

Ingredients

    1 can Progresso Light Southwestern Style Vegetable Soup
    4 oz. uncooked Jennie-O Extra Lean Ground Turkey Breast
    1/4 tsp. low-sodium taco seasoning mix
    Optional Toppings: fat-free sour cream and chopped scallions

Directions

Bring a pot sprayed with nonstick spray to medium heat. Add ground turkey and taco seasoning to the pot, and cook together (using a spatula to break up and crumble the meat) until meat is light brown (about 3 minutes). Add soup, and continue to cook until soup is hot. For some added pizzazz, top each serving of the soup with sour cream and scallions just before eating!


PER SERVING (1 generous cup): 127 calories, 0.75g fat, 982mg sodium, 13g carbs, 4g fiber, 3g sugars, 16g protein -- POINTS® value 2*

Number of Servings: 2

Recipe submitted by SparkPeople user SOAPFAN.






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