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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 510.3
  • Total Fat: 12.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 552.2 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 9.2 g
  • Protein: 48.1 g

View full nutritional breakdown of B&M's Chicken Salad Sandwiches calories by ingredient
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B&M's Chicken Salad Sandwiches

Submitted by: MILLIEBEAN

Introduction

Lunch for two Lunch for two
Number of Servings: 2

Ingredients

    8 oz roasted chicken, diced
    1 stalk celery, diced
    1/2 red pear or apple (optional)
    2 Tbsp raisins
    4 slices Country Harvest flax bread
    4 leaves butter lettuce
    4 slices tomato

    Dressing (use half for two sammy's):
    1/2 cup light mayo
    3 tsp dried basil
    1 Tbsp lemon juice
    salt
    pepper

Directions

Pretty self explanatory I think :)

Serving Size: 2 sandwiches

Number of Servings: 2

Recipe submitted by SparkPeople user MILLIEBEAN.






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