Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 112.2
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 57.2 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.1 g
- Protein: 2.3 g
View full nutritional breakdown of Simple Homemade Granola Betty Style calories by ingredient
Simple Homemade Granola Betty Style
Submitted by: BACKWARDSBETTYNumber of Servings: 12
Ingredients
-
2 tsp. ground cinnamon
1/4 tsp. salt
3 tbsp. honey
2 tbsp. veg. oil
2 tbsp. Maple Syrup
2 Tbsp. water
1 tsp. Vanilla Extract
2 Cups Whole Oats
1/2 Cup Rice Cereal
1/4 Cup Milled Flax Seed
Tips
Directions
Preheat oven to 300F.
In a large bowl mix together cinnamon, salt, honey, veg. oil, maple syrup, water and vanilla. Add the oats, rice cereal, and flax. Toss to coat. Spread on baking sheet lined with parchment and bake until dry and crisp, but not browned aprox. 30 Min.
Serving Size: Makes 12 1/4 Cup servings or 3 Cups
Number of Servings: 12
Recipe submitted by SparkPeople user BACKWARDSBETTY.
In a large bowl mix together cinnamon, salt, honey, veg. oil, maple syrup, water and vanilla. Add the oats, rice cereal, and flax. Toss to coat. Spread on baking sheet lined with parchment and bake until dry and crisp, but not browned aprox. 30 Min.
Serving Size: Makes 12 1/4 Cup servings or 3 Cups
Number of Servings: 12
Recipe submitted by SparkPeople user BACKWARDSBETTY.
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