SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 80
  • Amount Per Serving
  • Calories: 19.1
  • Total Fat: 0.4 g
  • Cholesterol: 9.4 mg
  • Sodium: 10.0 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Baked Chicken Nuggets calories by ingredient
Report Inappropriate Recipe

Baked Chicken Nuggets

Submitted by: GOOBER91
Baked Chicken Nuggets

Introduction

Easy to make, great tasting, and way better for you than store bought or fast food nuggets! Only 20 calories per nugget! Easy to make, great tasting, and way better for you than store bought or fast food nuggets! Only 20 calories per nugget!
Number of Servings: 80

Ingredients

    4 Chicken Breast
    1 cup Corn Flakes (Crushed)
    1 Egg
    3 tbsp Milk
    1 Cup Flour (White, or Whole Wheat)
    1 tbsp Garlic Powder
    4 tbsp Parmesan Cheese
    Salt and Pepper

Tips

This is a big batch of nuggets, freeze whatever you don't eat! After baking let cool, arrange on a cookie sheet and stick in the freezer. After an hour transfer to a zip bag and store. To reheat microwave or place back in the oven!

Slicing chicken in half width wise, provides more nuggets. An un-sliced chicken breast cut up, would yield a 2 serving nugget.


Directions

Cut chicken breast into cubes, roughly all the same size. Pour corn flakes into a zip bag, and crush. Add cheese to crushed flakes, shake to mix. Crack egg into a small bowl, add milk and mix. In another zip bag, or shallow dish, combine flour, garlic powder, salt, and pepper.

Add a few pieces of chicken to the flour mix, shake to coat. Transfer to egg mixture, moving to coat entire piece. Finally place in bag of corn flakes and shake to coat. Place the coated nuggets on a cookie sheet lined with parchment paper. Repeat until you've used all chicken. Discard excess flour, flakes and egg wash.

Bake 5-10 minutes until chicken is cooked thoroughly.

Serving Size: Makes 80 Nuggets





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe