Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 90.3
- Total Fat: 4.5 g
- Cholesterol: 187.0 mg
- Sodium: 56.8 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.4 g
- Protein: 9.6 g
View full nutritional breakdown of Mushroom Omelete calories by ingredient
Mushroom Omelete
Submitted by: LAWLI56Number of Servings: 1
Ingredients
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Mushrooms, fresh, 0.33 cup, chopped
Egg, fresh, 1 medium
Egg white, 1
Water, 2 tbsp
Salt to taste
Black pepper to taste
Cooking spray
Directions
Cook mushrooms in an omelete pan with cooking spray until just beginning to brown. Whisk egg, egg white, water, salt and pepper together in a bowl and add to pan, stirring continuously until just begining to set. Once set turn out onto a plate and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user LAWLI56.
Number of Servings: 1
Recipe submitted by SparkPeople user LAWLI56.
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