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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 1.2 g
  • Cholesterol: 53.3 mg
  • Sodium: 338.0 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.3 g

View full nutritional breakdown of Spicy Balsamic Chicken calories by ingredient
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Spicy Balsamic Chicken

Submitted by: FUZZYPUFF1


Number of Servings: 6

Ingredients

    - 2 chicken breasts

    - canola oil for cooking

    -flour

    -3-4 tbsp balsamic vinegar

    -1 tbsp brown sugar

    -1 tbsp soy sauce

    -1/2 deseeded dried red pepper

    -1-2 green onion stalks

    - veggies(snap peas, green besans, brocolli, etc.)

Directions

1. lightly flour chicken pieces to prevent sticking and cook in canola oil( if real spicyness is desired add red pepper now, if milder add with other seasoning
2. when chicken's color changes, add veggies and green onion
3. when everything is cooked add vinegar, sugar, and soy sauce
4. cook until sauce thickens

Serving Size: serves about 6 people

Number of Servings: 6

Recipe submitted by SparkPeople user FUZZYPUFF1.






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