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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 2.7 g
  • Cholesterol: 2.4 mg
  • Sodium: 63.7 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Blackberry Oatmeal calories by ingredient
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Blackberry Oatmeal

Submitted by: ALITHERUNNER


Number of Servings: 2

Ingredients

    3/4C Blackberries
    1C Skim Milk
    3/4C Quaker Oats
    3 tbs Splenda

Directions

Boil the milk, add the oats and blackberries. Cook until the berries fall apart (about 3 minutes). Add the splenda and let cool slightly.

Number of Servings: 2

Recipe submitted by SparkPeople user ~~ALI~~.






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