Mama Hanna's Beef Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 344.8
  • Total Fat: 14.1 g
  • Cholesterol: 41.7 mg
  • Sodium: 84.0 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 19.2 g

View full nutritional breakdown of Mama Hanna's Beef Stew calories by ingredient
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Submitted by: YOHANNAN

Number of Servings: 8


    4 beef bullion cubes
    4 cups very hot water
    2 tbsp. butter (not margarine)
    2 tbsp. flour
    1 medium onion cut-up
    16 oz. lean stew meat (chuck or round)
    1 tsp. salt
    1/2 tsp. black pepper
    1 tsp. garlic powder
    1/2 tsp. onion powder
    5 peeled and cubed potatoes
    3 sliced carrots
    1 cup cold water
    1/4 cup corn starch


Dissolve bullion in the hot water. Set aside. Melt butter in a medium saucepan over medium low heat. Add flour and stir. Continue to stir often over the next twenty minutes or until the mixture turns a dark brown, but not burnt. Add bullion and water and stir until it comes to a boil. Set aside. Brown the stew meat in a large pot. Add onions and cook until translucent. Add brown sauce and cook for at least forty five minutes. Add the rest of the spices and vegetables. Bring to a boil. Add cornstarch to the cup of water. Slowly stir into the stew. Reduce heat to low and simmer another twenty minutes or until vegetables are tender.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user HANNAZEE.


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