Nutty Fish

Pecans, 1 cup, pieces
Paprika, .25 tsp
Salt and pepper to taste
Egg, fresh, 1 large or equivalent in egg substitute
Tilapia filet, 4 - 3.5- 4oz
Land O Lakes light butter with canola oil, 1 tbsp or butter flavore cooking spray

Grind pecan pieces in a food processor until they become a flour. Place pecan flour on a dinner plate. Add paprika,salt and pepper and combine with flour.

In a small bowl, beat egg. Dip each fish fillet into egg, then dredge in the spiced pecan flour.

Meanwhile, heat butter or cooking spray in a large skillet over low heat.

Place each prepared filled in skilled and raise heat to medium-high; cook about 3 minutes per side, or until done, and fish flakes easily with a fork.


Number of Servings: 4

Recipe submitted by SparkPeople user LSODOLAK.