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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.2
  • Total Fat: 21.0 g
  • Cholesterol: 55.2 mg
  • Sodium: 67.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 25.4 g

View full nutritional breakdown of Nutty Fish calories by ingredient
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Nutty Fish

Submitted by: LSODOLAK


Number of Servings: 4

Ingredients

    Pecans, 1 cup, pieces
    Paprika, .25 tsp
    Salt and pepper to taste
    Egg, fresh, 1 large or equivalent in egg substitute
    Tilapia filet, 4 - 3.5- 4oz
    Land O Lakes light butter with canola oil, 1 tbsp or butter flavore cooking spray

Directions

Grind pecan pieces in a food processor until they become a flour. Place pecan flour on a dinner plate. Add paprika,salt and pepper and combine with flour.

In a small bowl, beat egg. Dip each fish fillet into egg, then dredge in the spiced pecan flour.

Meanwhile, heat butter or cooking spray in a large skillet over low heat.

Place each prepared filled in skilled and raise heat to medium-high; cook about 3 minutes per side, or until done, and fish flakes easily with a fork.


Number of Servings: 4

Recipe submitted by SparkPeople user LSODOLAK.





TAGS:  Fish | Dinner | Fish Dinner |

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