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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.4
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.1 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.5 g

View full nutritional breakdown of homemade guacamole calories by ingredient
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homemade guacamole

Submitted by: BOREDIMSO
homemade guacamole

Introduction

"Avocados are a good source of fiber, potassium, and vitamins C,K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. One fruit contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K." This is one of my favorite after workout snacks to hold me over until dinner once a week or a great treat to share with guests. "Avocados are a good source of fiber, potassium, and vitamins C,K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. One fruit contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K." This is one of my favorite after workout snacks to hold me over until dinner once a week or a great treat to share with guests.
Number of Servings: 4

Ingredients

    I use about 1 avocado for every 2 people. Cut the skin length wise and pull the avocado apart. There should be a put scoop it out with a spoon and discard it. Scoop out the avocado flesh into a bowl. Add the finely chopped onions, the cilantro, the salsa, and squeeze the lime juice into it. Season with salt (and jalapeno is optional ) enjoy with a few baked tortilla chips or pita chips!





























































































































































































































Directions



Serving Size: makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BOREDIMSO.






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